Yesterday we tested the effectiveness of our training. Since the week after the Open ended we dove right into an intense strength program designed to not only » Continue Reading.Read More
At North Shore CrossFit workouts are scalable!
The CrossFit program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness regardless of experience.
Building a Fit Community!
At North Shore CrossFit our programs are designed for all levels of fitness!
Mud Run Training Program
Mud Run Training Launch
Sunday, April 14th 11AM – 12PM at North Shore CrossFit
$10 Drop-in | FREE to those who sign up!
Come by for a fun work out and to experience what the 6-week program is all about! You’ll have an opportunity to meet the coach, fellow mudders-in-training, check out the facility and also sign up.
6-Week Boot Camp Dates
April 20th – May 26th – Saturdays 11AM – 12PM – Sundays 11AM – 12PM
200m run 300m recovery
300m run 200m recovery
4×800 2 mins rest