North Shore CrossFit

Today’s WOD:

2009 Games WOD
3 Rounds
- 30 Wall Balls
- 30 Snatches (65/45)

Tabata Challenge

Good Times!

 Two of our NSCF members will be heading to Garden City, NY this weekend to compete at the NYC Open Weightlifting Competition.

Susan Young and Katelyn Romano your NSCF community wants you to know; although we may not be there in person we are with you in spirit!

Your dedication and hard work is inspiring to us all.

  Your community and coaches couldn’t be prouder!

 Okay NSCF it is time to show our stuff!

Registration for the CrossFit Open has officially begun.

https://games.crossfit.com/mygames/

The Open workouts start the week of February 22nd and run through to March 25th and we want all our members to register and participate!

No matter your current goals – The Open is a great way to motivate yourself and set some new goals.

No matter your current fitness level – You can modify the workouts as needed and who knows you may surprise yourself!

We had over 40 members participate last year and we bet most if not all of them will tell you how motivating it was personally and as a community.

This year NSCF will be doing the workouts every Thursday as our WOD and Saturdays at 10.

So no excuses!

Register, challenge yourself, help NSCF send a team to the regionals, and have some fun with your NSCF community!

Go to the CrossFit Games site to register.

https://games.crossfit.com/mygames/

Today’s WOD:

Angie
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats

Good Times!

Today’s WOD:

- 10 Minute Power Position Snatch Warm-up

NSCF Challenge #4
- Max Consecutive Overhead Squats (95/65)

Partner Row WOD
3 Members / 4 Rounds
- 1 Member Rows 250m
- 1 Member does Max Burpees
- 1 Member Rests

Good Times!