North Shore CrossFit

North Shore Crossfit is the 54th CrossFit Affiliate world wide and is a world class strength and conditioning facility located in Danvers, Massachusetts

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The NSCF Promise

We promise to prepare you for group classes through personal coaching. You will learn technique, safety and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • 1on1 / 1on2 personal training
  • Have your own personal coach for life
  • World-class proven programs
  • Flexible schedule
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Today's WoD

  • 1-25-15

    Sharon Young-Toomey liked this post

     

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    Complex

    Power Snatch

    Mid Thigh

    Above the Knee

    Below the Knee

     

    WOD

    2 Rounds

     

    1 Min

    5 Power Snatches 95/65

    Max Doule Unders

    30 Seconds Rest

    1 Min

    5 Power Snatches

    Max Burpees

    30 Seconds Rest

    1 Min

    5 Power Snatches

    Max Wall Balls

    30 Seconds Rest

    1 Min

    5 Power Snatches

    Max Air Squats

     

FuelFire

New Nutrition Option at NSCF/Treehouse Athletic Club!

We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, berries, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial.

Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events. No refrigeration required, so you can just throw one in your bag whenever you need it.

You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of our coaches about it.