October 14, 2009

Wed, Oct 14, 2009

Archives

Today's WOD:
- 25 Walking Lunges
- 20 Pull-ups
- 50 Box Jumps
- 20 Double Unders
- 25 Ring Dips
- 20 Knees to Elbows
- 30 Kettle Bell Swings
- 30 Sit-ups
- 20 Hang Squat Cleans
- 25 Back Extensions
- 30 Wall Balls
- 3 Rope Climbs

Good Times!

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7 Responses to “October 14, 2009”

  1. Kurt 6AM
    Kurt 6AM Says:
    14. October 2009 at 8:25 am

    WOD: 21:45 wasn’t ready for this one
    Press Challange: 3

  2. Rotker
    Rotker Says:
    14. October 2009 at 8:56 am

    WOD 21:27
    Challenge 9 rnds

  3. 6am JoeC
    6am JoeC Says:
    14. October 2009 at 12:22 pm

    WOD 18:51
    Press Challenge 3

  4. Tim
    Tim Says:
    14. October 2009 at 12:39 pm

    WOD 17:31 as RX
    Challenge: 5 rounds
    Wow I feel worse than after I did FRAN

  5. jen
    jen Says:
    14. October 2009 at 1:57 pm

    LOVED this workout. I was 24 minutes (or 25)oops
    I didn’t RX it (35 kettlebell)

  6. Joe V
    Joe V Says:
    15. October 2009 at 7:56 am

    Hit the 25min cut-off with WB and rope climbs still to go. KTE and sit-ups wrecked me (no surprise there)
    Press Challenge: 5 1/2 rounds
    And 9 muscle-ups after class. These were super tough today, esp. after this WOD. Can’t wait until the end of next week and the challenge is done!

  7. Brian B
    Brian B Says:
    15. October 2009 at 1:15 pm

    WOD 21:33 RX’d.

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