North Shore CrossFit

13 Responses to “October 15, 2009”

1. 
   Rotker Says:
   15. October 2009 at 7:47 am

   WOD 14:46

2. 
   Joe V Says:
   15. October 2009 at 8:07 am

   Dang, I was really looking forward to my first shot at Elizabeth, but I strained something in my mid/lower back. The weird part is that I feel it the most when I twist and there were no such movements in yesterday’s (or any?) WOD.
   I gotta hook up with Dawny. She’ll put me back together in no time.

3. 
   Kurt 6AM Says:
   15. October 2009 at 8:10 am

   Elizabeth: 15:54

4. 
   Tim Says:
   15. October 2009 at 8:23 am

   6:00 AM is EARLY! I don’t know how you guys do it.
   WOD 10:13

5. 
   Jay P Says:
   15. October 2009 at 10:35 am

   I am gonna need to make an appointment with Dawn too. Especially after today.
   WOD 10:07
   Tim. I’m impressed you went at 6am. I will never know what the gym looks like at that time.

6. 
   Tim Says:
   15. October 2009 at 11:03 am

   DOH,
   4:33 you rock. nice time.

7. 
   6am JoeC Says:
   15. October 2009 at 11:04 am

   WOD: 15:09
   Tim, 6:00 AM is early but you still managed to kick our butts this morning. Good job!

8. 
   Joe V Says:
   15. October 2009 at 4:55 pm

   No Family Class today??

9. 
   Coach Dave Says:
   15. October 2009 at 7:07 pm

   Joe,
   When was the last Thursday Family class you came to? We stopped the class a month or so ago due to no attendance. We are in the process of putting together a kids curriculum and dedicated program again. Should be ready soon.

10. 
    Joe V Says:
    15. October 2009 at 7:48 pm

    Over a month ago! That explains it.

11. 
    steve Says:
    15. October 2009 at 10:37 pm

    10k TT 43.29

12. 
    Tara Says:
    16. October 2009 at 10:10 am

    Steve – The fact that you did a 10k for just a time trial makes me feel a little queasy!
    Jay and Tim did an incredible job on Elizabeth! Nothing like some friendly competition to push you guys past your comfort zone!

13. 
    jenflynn Says:
    29. October 2009 at 12:48 pm

    joe/gordon that video was hysterical. The words were funny but the intonation cracked my up….they way they said dou*(bag was so funny

    Anyway…. planned to skip the gym today but the 4 x 400 looked good. I was disapointed it was only 1x 400 that I ran. I was hoping it was 4x.
    But good tabatas and presses.

    off to yoga tomorrow, may come on saturday. I hope the dressing up is optional!

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