Amanda and Mallory train for a tandem skydiving trip recently at a 6pm class.
Everyone has training goals. Goals are often specific to a sport or event, or general goals like health and wellness. If you don’t have a specific goal you should think about something you might like to do. Climb a mountain, run a 5K, deadlift 300lbs, play varsity football … you get the drift. Think of a goal, post it up here, and let’s make it happen.
Pictures from last week:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
19. October 2009 at 9:10 pm
Love the post Danny! My goal…two o-lifting comps begining of 2010. Let the training begin!!!
20. October 2009 at 8:03 am
I have a big birthday coming up next year and I am training to be in the best shape of my life.
Plus I really enjoy making fun of Cas every morning.