Workout of the Day
5 Rounds for time
15 Hang Power Cleans 115/75
30 Pushups
October 20, 2009
Tue, Oct 20, 2009
33 Responses to “October 20, 2009”
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October 20th, 2009 at 8:28 am
WOD: 19:45
Challenge: 10
October 20th, 2009 at 8:40 am
WOD 14:34
October 20th, 2009 at 9:16 am
WOD: 16:50
Challenge: 15
October 20th, 2009 at 9:20 am
Not sure why there is no Beverly blog for today so I’ll post here.
18:00 on the WOD, pushups hate me.
17 OH squats 95#
October 20th, 2009 at 9:24 am
14:05 w/ 95 lbs. Challenge – N/A
October 20th, 2009 at 9:28 am
With the 15Min time limit – I did not finish! Got in 5 HPC on the 5th round. This one pissed me off…HPC killed me. 65lbs on the HPC/knee push ups. ARGGGHGGHGHGH…still pissed!
October 20th, 2009 at 10:51 am
I guess they are still working on some of the bugs. No Beverly blog today. I had the chance to hit topsfield this morning. WOD 14.01… My HPC started to get stoppy on the 4th round. Opening my legs to get under the bar rather than pulling my hip under. Did really bad on the OHS challenge. Could only get one. I would like to think that is do to my max effort during the workout. So I have no need to revisit this WOD tonight.
October 20th, 2009 at 11:19 am
I always get confused…is a power clean…squatting once you clean it up? or do you just have to clean it up?
October 20th, 2009 at 11:27 am
Power clean is with minimal squat, just as low as you need to go to get under the bar. A full clean or squat clean requires the full squat.
October 20th, 2009 at 11:34 am
cwgreen11…you’ve been extremely helpful. Ted and I would like to thank you.
Alex you suck.
Brent…you weigh 126 pounds…your disqualified.
October 20th, 2009 at 11:35 am
WOD:14:11
Challenge: 13 OHS
This was very tough after last night’s Killer Steve HELL workout. Croz, your time would have been a few seconds faster if you had not stopped to pull your shirt off mid workout.
October 20th, 2009 at 1:24 pm
Next time I will take the shirt of before the workout starts.
October 20th, 2009 at 2:33 pm
WOD 10:26
Skipped the challenge to work on my Turkish Get up regiment.
Next time I think I’ll try it with 135 lbs.
The pushups sucked!
Crozby, I wouldn’t even bother to wear a shirt on a crossfit morning.
October 20th, 2009 at 4:13 pm
This post has been added to the beverly WOD page.
October 20th, 2009 at 6:27 pm
I had a chance to speak to Dave this morning. To talk about this addiction I have to beating my own times. In a nutshell he said give max effort in the morning and you won’t come back. I guess it worked. I have zero motivation to go into. My body is sore as hell. Thank good Dawn is in Beverly tomorrow.
October 20th, 2009 at 6:33 pm
Hey Crosbie….Who Cares!
You should keep your whining in Topsfield with the 9am Crew.
Joe V was “too sore” to make it today…Crapola!
Plus Jay likes when you take your shirt off too.
Bonus for you.
You dont have what it takes to make it to a 6am.
How is that Cas?
October 20th, 2009 at 7:15 pm
Ben I see nothing diffrent with you. Keep huffing and puffing and I’ll you how to performs. Zing!!!
October 20th, 2009 at 7:25 pm
Can you translate that into English please?
October 20th, 2009 at 7:28 pm
I am still laughing…..
October 20th, 2009 at 7:31 pm
You don’t understand crosbie yet. You keep picking on everyone. I’ll keep out performing you.
October 20th, 2009 at 7:33 pm
Is “Crosbie” a form of pig latin?
YOu can keep trying….goals are important!
October 20th, 2009 at 7:51 pm
Ben I have a challenge for ya. Let Dave write up a WOD for the two of us. If we can get him to judge as well would be great. You know range of motion and completely locking out our movements or the rep doesn’t count. The looser has to have there picture taken in a dress and posted on the web page.
October 20th, 2009 at 7:56 pm
I will provide the dress for the loser!!!
October 20th, 2009 at 8:24 pm
Sounds like fun
I am in….
Crosbie..you are what…a size 2?
October 20th, 2009 at 9:11 pm
7×600’s 2:30 min rest
2:03
2:02
2:00
2:01
2:01
2:02
2:02
October 20th, 2009 at 9:45 pm
Ben your going to look great in one of Tracy’s dresses. Dave get on making us a WOD. Make sure there is muscle ups in there. I love this crap.
October 20th, 2009 at 9:54 pm
Ben, can’t write my excuse on the board…didn’t stop me from showing up (although I still would like a heli ride from Boston every day).
19:06
5×15 HPC (scaled to 75#)
1 x 30 full pushups, 4 x 30 knee pushups
…didn’t want to still be there working on this at 6 AM
11 OH Squats @ 95 before my arms fell off at the shoulders (Thank goodness my mom taught me long ago how to use cooked rice to stick things together!)…
See you all at 6 AM…Croz – You in?
October 20th, 2009 at 10:06 pm
WOD scaled up to 135 lb pwr cleans: 12:40
& 25 OHS
October 20th, 2009 at 10:28 pm
Hey Ben, how’s your muscle-up coming along? I know some people in Topsfield who are your size who have one. You know who I’m talking about. And if his pull-ups suck as bad as you say, then how come he has a muscle-up and you don’t? Who’s making the excuses now?? Maybe if you take a day off when you’re sore, you’ll recover enough to get one.
October 21st, 2009 at 5:27 am
of course you know Joe V…this means war!
I am too fat for a muscle up but not too fat to hunt you down and help you with your recovery!
October 21st, 2009 at 8:27 am
All kidding aside, there is no reason you shouldn’t have one. You might be big, but you’re also strong as an ox. I bet if you worked on the progressions under the watchful eye of a coach, you’d get one within 30 minutes. I saw 4 people in my group at my Level 1 Cert get their first muscle-up when they said they couldn’t do one. But I prefer you not having one, because it’s the only card I can play on you.
October 21st, 2009 at 9:52 am
This gym has too much dress wearing.
WOD- like 19ish. yuck.
October 21st, 2009 at 9:56 am
Ok ladies,
this workout was already scaled down for you from the mainsite. It originally had 135# full cleans in it. The goal was to crush the workout. I was hoping for some real fast times. Then have a good rest and get to what was the real challenge for the day. 95# oh squats. Someone in the country just did 100 95#oh squats. I need everyone to start working harder on the challenges. Push yourself more! If your mechanics are not up to par spend more time practicing! Slow down and get it right. Your times will start to get much faster when you build up your ability to go fast with perfect form.
Coach Dave Out