Comments on: October 20, 2009

By: Coach Dave

Coach Dave — Wed, 21 Oct 2009 13:56:47 +0000

Ok ladies,
this workout was already scaled down for you from the mainsite. It originally had 135# full cleans in it. The goal was to crush the workout. I was hoping for some real fast times. Then have a good rest and get to what was the real challenge for the day. 95# oh squats. Someone in the country just did 100 95#oh squats. I need everyone to start working harder on the challenges. Push yourself more! If your mechanics are not up to par spend more time practicing! Slow down and get it right. Your times will start to get much faster when you build up your ability to go fast with perfect form.

Coach Dave Out

By: briandb

briandb — Wed, 21 Oct 2009 13:52:43 +0000

This gym has too much dress wearing.
WOD- like 19ish. yuck.

By: Joe V

Joe V — Wed, 21 Oct 2009 12:27:50 +0000

All kidding aside, there is no reason you shouldn’t have one. You might be big, but you’re also strong as an ox. I bet if you worked on the progressions under the watchful eye of a coach, you’d get one within 30 minutes. I saw 4 people in my group at my Level 1 Cert get their first muscle-up when they said they couldn’t do one. But I prefer you not having one, because it’s the only card I can play on you.

By: rotker

rotker — Wed, 21 Oct 2009 09:27:34 +0000

of course you know Joe V…this means war!

I am too fat for a muscle up but not too fat to hunt you down and help you with your recovery!

By: Joe V

Joe V — Wed, 21 Oct 2009 02:28:44 +0000

Hey Ben, how’s your muscle-up coming along? I know some people in Topsfield who are your size who have one. You know who I’m talking about. And if his pull-ups suck as bad as you say, then how come he has a muscle-up and you don’t? Who’s making the excuses now?? Maybe if you take a day off when you’re sore, you’ll recover enough to get one.