Today’s WOD:
- Push Press 1-1-1-1-1-1-1
21-15-9
- Thrusters (95#/65# Topsfield 6:00 AM Only) (65#/45# for everyone else)
- Jumping Pull-ups
Good Times!
October 22, 2009
Thu, Oct 22, 2009
13 Responses to “October 22, 2009”
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22. October 2009 at 7:32 am
WOD: 2 rounds in the 4mins (DNF)…can’t break up your thrusters to make this one work
22. October 2009 at 7:33 am
PP 185/205/225/225/240F/230F
WOD 2:29 burn baby burn
22. October 2009 at 7:34 am
we did 65# thrusters in Bev. interesting…..
22. October 2009 at 8:56 am
PP 95/125/135/145(jerk)/145(fail)/145
Felt pretty solid today.
Thrusters 65#/Jumping Pullups 3:07
Unexpectedly intense need to BREATHE…
Glad I didn’t sleep in.
22. October 2009 at 9:49 am
What’s the chances a crossfit behind my hotel in Clearwater? My first 6am workout. It’s dark then. Nice bunch of folks.
http://crossfitcorps.com/
22. October 2009 at 9:55 am
WOD Bev Style: 3:27 Had a slight problem breathing when done.
22. October 2009 at 12:40 pm
WOD Beverly 3:24 with sloppy form in the thrusters–need to stay tight
Push Press 95/135/145/155/165/185F
form needs work–not enough drive–more like a 1/4 push press, 3/4 press
broke 500m row gym record in my warmup 1:26.1
22. October 2009 at 1:53 pm
way to go MRBEAN!
I did 21-9-9. I don’t even know my time. I thought that was hard. Weird. PR on the press at 95…tried it at 105 but jerked it.
What the hell? I am really impressed with the numbers up there….way to go everyone
Have a great day. It is so beautiful out!
22. October 2009 at 2:05 pm
Wait, who’s Mr. Bean? Amazing that a gym record would be broken in a WARM-UP. Holy sh-t! What happens when you’re warmed up and actually go for it??
22. October 2009 at 2:36 pm
How to embed images into blog posts? I realize we would host the pic on a site like Photobucket first, but it is IMG code or HTML code?
I guess I can try a couple now to see what works…
[IMG]http://i70.photobucket.com/albums/i82/jvalenz72/Reaper-s-Doberman-tattoo-75994.jpg[/IMG]
22. October 2009 at 2:38 pm
Hmm, the HTML didn’t even show. Suggestions? (Would be cool if we had a preview button)
22. October 2009 at 4:17 pm
105 for my press…and finished the WOD with 10 seconds to spare. That was crazy man!
23. October 2009 at 10:57 am
2:44 for the WOD~ pretty happy w/ that… i could have gone a smidge harder, but i think it was intense enough… seeing as though my throat is still sore this morning after sucking wind so hard after (o: