We were blessed to have a great group of people come out to the Cider Mash 5K Orchard Run this Sunday. Everyone had a blast on a very challenging course filled with some of the steepest hills, deepest mud-bogs, and tastiest looking apples I’ve ever seen. Slipping and sliding through a 5K is a blast. I can’t wait to do something like this again.
Place Name Bib# Div/Tot Div Time Pace
16 RYAN HEWITT 63 5/22 M3039 21:09 6:49
29 BRANDON ARAKAKI 7 9/22 M3039 23:27 7:33
32 NICK ARAZA 8 4/13 M1929 24:07 7:46
35 PETER VADALA 175 4/6 M5059 24:26 7:52
46 VLADISLAV KOVICH 189 8/27 M4049 25:14 8:08
49 KATHRYN LIEBFRIED 171 7/23 F1929 25:23 8:11
56 DANIEL VADALA 174 9/13 M1929 26:03 8:24
67 ANDREW HALL 192 M3039 27:29 8:51
94 ALEXIS GIRVAN 49 13/23 F1929 29:37 9:32
We got a little dirty 
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
26. October 2009 at 11:57 am
Great racing! I’d do it again in a heartbeat…