Comments on: October 27, 2009 http://northshorecrossfit.com/wod/october-27-2009/?utm_source=rss&utm_medium=rss&utm_campaign=october-27-2009 Forging Elite Fitness Sat, 31 Jul 2010 01:54:04 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Croz http://northshorecrossfit.com/wod/october-27-2009/comment-page-1/#comment-1698 Croz Wed, 28 Oct 2009 03:21:43 +0000 http://northshorecrossfit.com/?p=1086#comment-1698 Brandon don't sell yourself short man. Your time was way better than what you say. On top of that every rep you did was to the T with range of motion and form. I see so many people in the later rounds that might not come all the way up in there situp or use there hands to push of there knees on the lunge. Me included. For the all mights extra minute off there time. Stay strong with that work ethic and before long you will be killing all of us. Brandon don’t sell yourself short man. Your time was way better than what you say. On top of that every rep you did was to the T with range of motion and form. I see so many people in the later rounds that might not come all the way up in there situp or use there hands to push of there knees on the lunge. Me included. For the all mights extra minute off there time. Stay strong with that work ethic and before long you will be killing all of us.

]]> By: Vlad http://northshorecrossfit.com/wod/october-27-2009/comment-page-1/#comment-1697 Vlad Wed, 28 Oct 2009 03:01:14 +0000 http://northshorecrossfit.com/?p=1086#comment-1697 Brandon, I think you got 25 pull-ups tonight. Plus, remember how far ahead you were in the 5k race on Sunday...:) WOD: 9:21 (no extra weight on lunges and situps). 32 pull-ups Brandon, I think you got 25 pull-ups tonight. Plus, remember how far ahead you were in the 5k race on Sunday…:)

WOD: 9:21 (no extra weight on lunges and situps).
32 pull-ups

]]> By: Brandon A http://northshorecrossfit.com/wod/october-27-2009/comment-page-1/#comment-1696 Brandon A Wed, 28 Oct 2009 01:13:03 +0000 http://northshorecrossfit.com/?p=1086#comment-1696 5x3 weighted dips - topped out at 30# (nutcrackers)...tried the 50# vest - HAHHAHA! RIIIIGHT... Lunges + Situps took about 24 mins (I couldn't even focus on the clock after all that ridiculousness...I'm not crying about the time...but I never felt that kind of pain from situps before). Vlad kicked my butt on everything... Got 23 pullups...I think...mighta been 24...doesn't matter because Alicia destroyed that... So much for pride in one's self... Gotta get back on the game Thursday! 5×3 weighted dips – topped out at 30# (nutcrackers)…tried the 50# vest – HAHHAHA! RIIIIGHT…

Lunges + Situps took about 24 mins (I couldn’t even focus on the clock after all that ridiculousness…I’m not crying about the time…but I never felt that kind of pain from situps before). Vlad kicked my butt on everything…

Got 23 pullups…I think…mighta been 24…doesn’t matter because Alicia destroyed that…

So much for pride in one’s self…

Gotta get back on the game Thursday!

]]> By: steve b http://northshorecrossfit.com/wod/october-27-2009/comment-page-1/#comment-1695 steve b Wed, 28 Oct 2009 00:54:38 +0000 http://northshorecrossfit.com/?p=1086#comment-1695 The world record in chin ups is 11 http://www.youtube.com/watch?v=3mdkGxSFFhE The world record in chin ups is 11

http://www.youtube.com/watch?v=3mdkGxSFFhE

]]> By: jonny conant http://northshorecrossfit.com/wod/october-27-2009/comment-page-1/#comment-1694 jonny conant Wed, 28 Oct 2009 00:48:12 +0000 http://northshorecrossfit.com/?p=1086#comment-1694 inspired by the croz family pullup ability. 50 is now my new goal. inspired by the croz family pullup ability. 50 is now my new goal.

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