Pull out that old Halloween costume or put together a new one!
Bring the family in costume too, to workout with you.
Whatever you do don’t miss a great workout with a Halloween twist, the extra challenge (of being in costume) and a whole lot of fun.
Saturday, October 31st
North Shore CrossFit Topsfield and Beverly
Workout starts promptly at 9am and ends at 10am
Mingling (with who knows who or what will show up) and some tasty treats severed immediately following the WOD until 10:30
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Thu, Oct 29, 2009
Beverly Blog, Topsfield Blog