Today’s WOD:
Tabata Something Else (8 Rounds Each)
- Pull-ups
- Push-ups
- Sit-ups
- Squats
Good Times!
October 30, 2009
Fri, Oct 30, 2009
31 Responses to “October 30, 2009”
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30. October 2009 at 7:30 am
WOD: 40 (8-6-11-15)
30. October 2009 at 8:13 am
Hi everyone,
I wanted to invite those who can make it to a rugby match this Saturday October 31st at 10 am. My, I mean OUR team, the Boston Irish Wolfhounds RFC will be taking on Boston RFC in our yearly derby.
The info is located below…No need to reply if you can’t make it (it is a little last minute), but do reply if you have questions (AVerdaguer82@hotmail.com)
Info:
Time: 10 AM KICKOFF
Enough time left over in the day to go to Home Depot
Place: Moakley Park, South Boston (50 William J Day Blvd, Uphams Corner, MA)
Where they filmed the rugby scene for the movie “The Departed”
http://maps.google.com/maps?q=moakley+park+south+boston&ie=UTF8&hl=en&radius=0.7&sll=42.323064,-71.048627&sspn=0.013327,0.027423&filter=0&rq=1&ev=zo&hq=moakley+park+south+boston&hnear=&ll=42.325206,-71.048884&spn=0,359.956226&z=15&layer=c&cbll=42.325368,-71.048875&panoid=Ogb05g416CNcunismn26AA&cbp=12,275.15,,0,3.78
Date: Saturday, October 31st, 2009.
Happy Birthday Sebastian and Matt O’Brien
Temp: A warm and sunny 58 degrees
Sunbathing weather for most of my Irish teammates (I know I know…)
See you there,
Alex
30. October 2009 at 9:29 am
http://www.urbangetsdiesel.com/2009/07/change-your-life-in-thirty-days.html
30. October 2009 at 10:09 am
WOD: 35 total (6-6-10-13)
max rep for each round (8-11-12-17)
Great attendance at the 6:00am class today, welcome to the NWO!
30. October 2009 at 10:11 am
We counted total reps
Pullups – 33 (I suck)
Push ups – 94 (high of 18, low of 10)
Sit ups – 99 (high of 14, low of 12)
Squats – 104 (high of 15, low of 11)
Total 330 – I think I wrote 325 on the board b/c I added wrong.
Ben, Cas, Dan M, Brandon – N/A
See everyone at 9am tomorrow
30. October 2009 at 10:20 am
Tabata is all about your lowest number for the 8 rounds. What’s Danny teaching you guys in Beverly?
30. October 2009 at 10:28 am
WTF Gordon….you are worse than Cindy
30. October 2009 at 10:36 am
Total score works just fine. Full house in Topsfield for all the am classes. This has been a great training week. Keep up the hard work.
30. October 2009 at 10:55 am
Joe – the total numbers help my self esteem
Ben – when I miss the 6am, I go at night. I trust you’ll be there at 5pm.
Also, Pedro Sucks. Go Yanks.
30. October 2009 at 11:06 am
Just get your running shoes ready for that mile Gordo.
30. October 2009 at 11:13 am
Pretty excited for this WOD.
Alex, I’ll try my best to make it to your game. It’s the least I could do.
~Dreamcrusher.
30. October 2009 at 11:38 am
Tabata Something Else:
469
(72 pullups, 235 pushups and situps, 162 squats)
From the mainsite:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
30. October 2009 at 12:11 pm
I may have to do it in heats. Been a long time since I ran mile, it was before a running burpee maimed me.
30. October 2009 at 12:49 pm
Once again I followed Tim’s lead and like an idiot used the weight jacket for the WOD 20lb DB on the sit ups.
5,5,8,10
30. October 2009 at 1:12 pm
T&M
1. I’d like to request cliff notes to Alex’s post this morning. I hope you don’t think anyone’s going to actually read that whole thing do you??
2. I’m an honest man. I’d like to make a special announcement to all Crossfit members doing heated yoga on top of crossfit…. STOP GOING!!
Danny has laid down the law that the door’s can not be opened during the winter due too heating costs.
INTRODUCING THE NEW….THE IMPROVED….HEATED CROSSFIT.
30. October 2009 at 1:25 pm
Really?!?!
30. October 2009 at 1:32 pm
Weighted Tabata Something:
strict dead-hang pull ups: 7
weight vest push ups: 7
20# sit ups: 10
weight vest squats: 9
30. October 2009 at 1:37 pm
Tim you are slowly becoming my hero.
We need to get you over to Beverly where you belong.
That 9am class is going to keep you down.
Come to the Dark Side. You know you want to.
PS You can bring Jay along too…
30. October 2009 at 1:43 pm
Did 5×3 deadlifts today at 275 (I’ve been neglecting these and it shows.)
Also, 8 consecutive muscle-ups (PR). I guess the 10-week muscle-up challenge was good for just one additional consecutive muscle-up. Unbelievable. I should do 30 for time or Jason soon to see if maybe it helped with shortening the recovery period between reps.
30. October 2009 at 2:00 pm
Also,
If anyone has ever heard the joke….its easier to run a 400m race with a team of 4 instead of 2…..well Danny as usual was eating non-paleo cerial at the gym last night and made T$M go against this monster.
Teams of 4 vs T&M 400m relay race.
Ted and Mike place first
30. October 2009 at 2:23 pm
Mike.
That’s a stupid picture. Get on that.
30. October 2009 at 2:54 pm
Ben,
Do you go to 6:00 or 8:00?
I may have to join you at 8:00 on a Thursday.
30. October 2009 at 3:03 pm
6am rules. 8am drools.
30. October 2009 at 3:35 pm
332 for todays WOD
Be sure to make the 9am in Beverly. Last week was so fun. We need a repeat.
30. October 2009 at 4:41 pm
Just when I thought I was free to make Saturday 9AM WODs, I get the indoor soccer schedule and games are every Saturday 8-10am. Yippee.
30. October 2009 at 7:36 pm
Ahhh, Ciaccio. Drinking the Haterade this morning I see. Don’t be jealous of Beverly. Our quest for world domination is really nothing to be upset about. As soon as I lure Goland and Dawny 5.0 to the darkside we’ll be unstoppable. Don’t think we won’t have our way. We’ve done terrible things in the past to recruit athletes into our program. Bought Humvees for their moms living in the projects, paid off gambling debts, and I won’t even talk about how we got Brent. Whatever it takes to win, TEAM BEVERLY all the way!
Shirts off tomorrow people … its going to be hot out!
30. October 2009 at 8:30 pm
Ben….you shut your pie hole and leave Tim and Jay alone. They belong to us in Topsfield!
30. October 2009 at 9:30 pm
Fine…we will take Nicole “)
we need someone to pick on other than Cas
31. October 2009 at 7:26 am
Ben,
Will you take Dave?
31. October 2009 at 8:18 am
Dave…No…….Tara…Si!
2. November 2009 at 1:09 pm
359.