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	<title>Comments on: October 30, 2009</title>
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	<link>http://northshorecrossfit.com/wod/october-30-2009/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=october-30-2009</link>
	<description>Forging Elite Fitness</description>
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		<title>By: briandb</title>
		<link>http://northshorecrossfit.com/wod/october-30-2009/comment-page-1/#comment-1808</link>
		<dc:creator>briandb</dc:creator>
		<pubDate>Mon, 02 Nov 2009 18:09:39 +0000</pubDate>
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		<description>359.</description>
		<content:encoded><![CDATA[<p>359.</p>
]]></content:encoded>
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	<item>
		<title>By: rotker</title>
		<link>http://northshorecrossfit.com/wod/october-30-2009/comment-page-1/#comment-1794</link>
		<dc:creator>rotker</dc:creator>
		<pubDate>Sat, 31 Oct 2009 12:18:19 +0000</pubDate>
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		<description>Dave...No.......Tara...Si!</description>
		<content:encoded><![CDATA[<p>Dave&#8230;No&#8230;&#8230;.Tara&#8230;Si!</p>
]]></content:encoded>
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	<item>
		<title>By: timgoland</title>
		<link>http://northshorecrossfit.com/wod/october-30-2009/comment-page-1/#comment-1793</link>
		<dc:creator>timgoland</dc:creator>
		<pubDate>Sat, 31 Oct 2009 11:26:03 +0000</pubDate>
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		<description>Ben,
Will you take Dave?</description>
		<content:encoded><![CDATA[<p>Ben,<br />
Will you take Dave?</p>
]]></content:encoded>
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	<item>
		<title>By: rotker</title>
		<link>http://northshorecrossfit.com/wod/october-30-2009/comment-page-1/#comment-1792</link>
		<dc:creator>rotker</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:30:10 +0000</pubDate>
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		<description>Fine...we will take Nicole  &quot;)  
we need someone to pick on other than Cas</description>
		<content:encoded><![CDATA[<p>Fine&#8230;we will take Nicole  &#8220;)<br />
we need someone to pick on other than Cas</p>
]]></content:encoded>
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	<item>
		<title>By: Tracy Conley</title>
		<link>http://northshorecrossfit.com/wod/october-30-2009/comment-page-1/#comment-1791</link>
		<dc:creator>Tracy Conley</dc:creator>
		<pubDate>Sat, 31 Oct 2009 00:30:23 +0000</pubDate>
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		<description>Ben....you shut your pie hole and leave Tim and Jay alone.  They belong to us in Topsfield!</description>
		<content:encoded><![CDATA[<p>Ben&#8230;.you shut your pie hole and leave Tim and Jay alone.  They belong to us in Topsfield!</p>
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