Comments on: November 3, 2009

By: briandb

briandb — Tue, 15 Dec 2009 17:08:54 +0000

5×3@ 225- should up it next time.

JT- Mod’d and barely finished.

briandb — Wed, 04 Nov 2009 20:59:12 +0000

10:08

Brandon A — Wed, 04 Nov 2009 03:55:54 +0000

AAAAAARRGGH!!!

Just realized that I missed Ben by 1:01 on the WOD.

One 5k Ben…just gimme one 5k and it’ll all be better…

[Note to self...need to stop spending so much time sucking wind during these intense WODs...coulda had that 1:01 easy...]

Brandon A — Wed, 04 Nov 2009 03:52:30 +0000

Skill:
3 @ 75
3 @ 95
2 @ 105
2 @ 105
Fail @ 115…moved on

WOD:
Took care of the 3 rounds of 30 x KB53, 20 x Slam ball 20, and 10 x pull ups in 10:38…my throat hates Croz right about now, but whatever…

Challenge (I think I missed the point of the 3×1):
3 TGU each side @ 20
3 TGU each side @ 35 (pain)

No matter the pain, I’m glad to be off that uncomfortable chair that I spent 9 hours in today…no matter the pain…

steve b — Wed, 04 Nov 2009 01:21:11 +0000

Down the ladder run each interval at a faster pace

1000 3:45
800 2:49
600 1:58
400 1:15
300 :53