If you’re trying to go Paleo, ready to give it a shot, or just too lazy to cook dinner a couple nights a week, I’ve got a heck of a deal for you. Kelli Petri from Relished Delivered Meal Service has agreed to make Paleo-friendly meals if enough people are interested. If you have any desire at all to do this Kelli will be doing a trial week for the week before Thanksgiving. Delivery of the two meals for that week will be to the Beverly gym only, on Wednesday morning November 18. There will be four choices and you will get two meals for $20. This is cheaper than regular price and is meant to be a trial for anyone interested.
Email me to dan@northshorecrossfit.com if you’d like to try it for a week. The program will likely start full time the week after Thanksgiving with deliveries going to most of the North Shore and Cape Ann. I’ll post up the menu options in the next few days!
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
5. November 2009 at 4:14 pm
5am @ Station. Scaled to 35#KB w/ time @ 4:30. 53# just felt like too much for L side this time. Ring Push-ups are so good.