Today’s WOD:
Modified Fran 5 Times
21-15-9
- Thrusters (65#/45#)
- Jumping Pull-ups
4 Minute Time Limit per Round
2 Minute Rest Between Rounds
Good Times!
November 6, 2009
Fri, Nov 6, 2009
25 Responses to “November 6, 2009”
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November 6th, 2009 at 7:13 am
Can’t wait!
November 6th, 2009 at 7:28 am
Dead Lift 5×3 (225#)
WOD: (3:01)(DNF 81reps)(DNF 76reps)(DNF 57reps)(DNF 57reps)
One of the toughest WODs I’ve done…still delirious…FU Picardy
November 6th, 2009 at 7:40 am
WOD
RND 1 Completed
RND 2 Completed 15s
RND 3 Completed 15 thrusters
RND 4 Completed 15s
Kurt….you are correct…FU Picardy and the horse you road in on!
November 6th, 2009 at 8:22 am
Ben tell me you did 5 rounds in Bev and just missed posting one because your delirious.
November 6th, 2009 at 8:39 am
nope…we only did 4….but i did another round when i got home to keep up with the Jones….
November 6th, 2009 at 9:09 am
WoD
Rnd 1 Completed
Rnd 2,3,4 Completed 8 Thrusters into round of 15.
November 6th, 2009 at 9:18 am
5 rounds! I would have expired. 4 in Beverly. Oh, boy, this was a bad one to come back to after two days off with a cold.
Rd 1 – completed
Rd2 – Got through the 15’s barely
Rd3 – dropped down to 45# – Got through a handful of the 15 jumping pullups
Rd4 – Half way through 15 thrusters
Going to feel it all day – I’ll third Kurt’s comment
November 6th, 2009 at 9:32 am
finished round 1 in 3:30
rounds 2,3,4 only did 21 thruster/21 pullups each round
all rounds with rx’d weight
completely gassed after the 21 thrusters in round 2 and couldn’t recover.
my strength endurance is not improving—I can go all out in almost every
workout for 3-5 minutes, then I burn out quickly.
any suggestions on the best way to improve???
November 6th, 2009 at 10:44 am
as rx’d
rd 1: completed 2:30ish
rd 2: completed 2:30ish
rd 3: completed 3:00ish
rd 4: completed 3:15ish
rd 5: completed 3:00-3:15ish
the -ishes are because i was too delirious at the end of each round to actually check my times.
R.I.P. those who died yesterday at Fort Hood
November 6th, 2009 at 11:02 am
WOD:
Rnd 1 2:49
Rnd 2 3:07
Rnd 3 DNF Finished 15 Thrusters
Rnd 4 DNF Finished Completed 15’s
Rnd 5 DNF Finished 8 of 15 Thrusters
This sucked!
Great job to Brandon & Tim on finishing every round!
November 6th, 2009 at 11:24 am
Is Fran in your kitchen?
http://www.youtube.com/watch?v=jBKsiE9MPXs
November 6th, 2009 at 11:33 am
WOD:
Rnd 1 2:30
Rnd 2 3:15
Rnd 3 3:45
Rnd 4 4:15
Rnd 5 4:57
My legs are screaming worse now than when doing it. Tomorrow they should be locking up during my yard work. Maybe I should just sit on the couch all day and watch sports. Hmmm.
FU Picardy. NICE WEEK EVERYONE!
November 6th, 2009 at 11:36 am
Doug W.
Ask Joe V about your issue. I’m sure he has a few articles archived to explain exactly what you are describing. Go to the information GURU!
November 6th, 2009 at 11:42 am
I wish I knew, Tim, cuz I have the same issue going on 1 1/2 years into this CrossFit thing.
November 6th, 2009 at 2:24 pm
http://www.paleotreats.com just rec’d these in the mail YUM!
November 6th, 2009 at 4:01 pm
Breast fed Leo for the first two rounds….DNF the last three but at least I got to play. PVC for the thrusters (taking it easy in my 4th trimester), made it through the 15s on my first round, to halfway through the 9s on my second, and through the 15s again on my third. While I won’t tell Dave to F himself because I severely modified the WOD, I will support those who have told Dave to F himself because I saw the puddles on the floor today. It was NOT pretty.
Good to be back.
PS: How come Beverly only had to do 4 rounds? Are they weaker over there?
PPS: Kurt, I am shocked by your language. You don’t talk like that….I do. xoxo
November 6th, 2009 at 4:09 pm
4:09pm…will T&M get out of work in time for the 5pm? I’m guessing not a chance in hell.
November 6th, 2009 at 4:12 pm
Doug,
Consistency Brotha!!!!! And I want to see your training journal. My money is on constant improvement.
Thank you for all the kind words today.
November 6th, 2009 at 4:40 pm
Welcome back Nancy!!!!
November 6th, 2009 at 4:52 pm
HOly Nancy is back. Looks like. I picked a good dAy for yoga! Way to go everyone
November 6th, 2009 at 7:38 pm
Yes Nancy….we at the Beverly location are girly men..just ask Danny
November 6th, 2009 at 8:02 pm
“All things considered, I’d rather be in Philadelphia.”
http://www.youtube.com/watch?v=Z_vAjrun5JE
November 7th, 2009 at 6:18 am
We are definitely girly men, that’s right Ben. However, one of our women finished all FIVE rounds under four minutes each. Everyone have a great weekend. I too will be raking leaves all day.
November 7th, 2009 at 2:47 pm
Well finally got to take a shot @ this WOD early Saturday AM leaving work.
RoUnDs:
1- Finished complete this WOD by 8/8/10.
November 7th, 2009 at 3:28 pm
Well finally got to take a shot @ this WOD early Saturday AM leaving work.
RoUnDs: 1- Finished < 3min (should have used full 4min). 2- Finished 3:52 3- DNF (jumping 9s)
4- DNF (thruster 9s)