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	<title>Comments on: November 6, 2009</title>
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	<description>Forging Elite Fitness</description>
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		<title>By: PaulD</title>
		<link>http://northshorecrossfit.com/wod/november-6-2009/comment-page-1/#comment-1922</link>
		<dc:creator>PaulD</dc:creator>
		<pubDate>Sat, 07 Nov 2009 20:28:35 +0000</pubDate>
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		<description>Well finally got to take a shot @ this WOD early Saturday AM leaving work. 
RoUnDs: 1- Finished &lt; 3min (should have used full 4min). 2- Finished 3:52 3- DNF (jumping 9s)
4- DNF (thruster 9s)</description>
		<content:encoded><![CDATA[<p>Well finally got to take a shot @ this WOD early Saturday AM leaving work.<br />
RoUnDs: 1- Finished &lt; 3min (should have used full 4min). 2- Finished 3:52 3- DNF (jumping 9s)<br />
4- DNF (thruster 9s)</p>
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		<title>By: PaulD</title>
		<link>http://northshorecrossfit.com/wod/november-6-2009/comment-page-1/#comment-1921</link>
		<dc:creator>PaulD</dc:creator>
		<pubDate>Sat, 07 Nov 2009 19:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://northshorecrossfit.com/?p=1160#comment-1921</guid>
		<description>Well finally got to take a shot @ this WOD early Saturday AM leaving work. 
RoUnDs:
1- Finished  complete this WOD by 8/8/10.</description>
		<content:encoded><![CDATA[<p>Well finally got to take a shot @ this WOD early Saturday AM leaving work.<br />
RoUnDs:<br />
1- Finished  complete this WOD by 8/8/10.</p>
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		<title>By: DannyV</title>
		<link>http://northshorecrossfit.com/wod/november-6-2009/comment-page-1/#comment-1919</link>
		<dc:creator>DannyV</dc:creator>
		<pubDate>Sat, 07 Nov 2009 11:18:19 +0000</pubDate>
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		<description>We are definitely girly men, that&#039;s right Ben.  However, one of our women finished all FIVE rounds under four minutes each.  Everyone have a great weekend.  I too will be raking leaves all day.</description>
		<content:encoded><![CDATA[<p>We are definitely girly men, that&#8217;s right Ben.  However, one of our women finished all FIVE rounds under four minutes each.  Everyone have a great weekend.  I too will be raking leaves all day.</p>
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		<title>By: rotker</title>
		<link>http://northshorecrossfit.com/wod/november-6-2009/comment-page-1/#comment-1918</link>
		<dc:creator>rotker</dc:creator>
		<pubDate>Sat, 07 Nov 2009 01:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://northshorecrossfit.com/?p=1160#comment-1918</guid>
		<description>&quot;All things considered, I&#039;d rather be in Philadelphia.&quot;

http://www.youtube.com/watch?v=Z_vAjrun5JE</description>
		<content:encoded><![CDATA[<p>&#8220;All things considered, I&#8217;d rather be in Philadelphia.&#8221;</p>
<p><a href="http://www.youtube.com/watch?v=Z_vAjrun5JE" rel="nofollow">http://www.youtube.com/watch?v=Z_vAjrun5JE</a></p>
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		<title>By: rotker</title>
		<link>http://northshorecrossfit.com/wod/november-6-2009/comment-page-1/#comment-1917</link>
		<dc:creator>rotker</dc:creator>
		<pubDate>Sat, 07 Nov 2009 00:38:07 +0000</pubDate>
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		<description>Yes Nancy....we at the Beverly location are girly men..just ask Danny</description>
		<content:encoded><![CDATA[<p>Yes Nancy&#8230;.we at the Beverly location are girly men..just ask Danny</p>
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