Today’s WOD:
Front Squat 1 Rep Max
- Pull-up Ladder
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Good Times!
November 9, 2009
Mon, Nov 9, 2009
27 Responses to “November 9, 2009”
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November 9th, 2009 at 7:31 am
Front Squat: 185# max
WOD: Complete 16 minutes
November 9th, 2009 at 7:56 am
Front Squat 245# max
WOD: 11 rounds *11 in the 12th
pullup bar 1
hands 0
Nice job Jonny Boy Conant and Kurt
November 9th, 2009 at 8:15 am
Front Sqt: 205#
WOD: 14 complete
November 9th, 2009 at 9:05 am
2.5 mile warmup
245# on the Front Squat
11 rounds Pullup madness with 8 pullups into round 12.
November 9th, 2009 at 10:34 am
Front Squat 255# PR, failed at 275# and then 265#
Pull-ups 10 and 1 of 11 pull-ups kill me. Nice job to Tim & Jay at the 9:00 AM class.
November 9th, 2009 at 10:35 am
News Flash: Little David returns to 6 AM in Beverly and slays Goliath with pullups!
Front Squat: 205# (PR)
[Failed at 225# but I'll get it next time (maintained great form on the way down, but need to figure out a way not to stop motion completely at the bottom)]
Pullup madness: 13 rounds completed; missed 14 by one
ECSTATIC to be back in action at the 6 AM…Ben won’t say so, but he’s glad I’m back too. Pullups…gotta remember that one…
November 9th, 2009 at 10:55 am
Front squat: Got 225, failed at 245, should have gone to 235 first!
Pullups: 16 complete rounds, 14 into round 17
Anyone else’s legs still a little fried from Friday?
November 9th, 2009 at 11:03 am
Front Squat 1RM: 225 (PR).
Pull-up Ladder: 14 plus 9 of 15. Very pleased with this considering I’ve always thought pull-ups to be a goat of mine. (Maybe this is where I got the benefit from the muscle-up challenge.)
November 9th, 2009 at 11:05 am
Thanks Joe! You will have the 275 next time. You were right there.
Front Squat PR 245.
Pullups: 16 Complete rounds, 14 into round 17.
I really enjoyed the sugery I needed to do after to remove the hanging bloody calluses. It was especially fun with shakey arms.
Cross Fit is shuch a treat!
November 9th, 2009 at 11:29 am
Front Squat – 155.
Everyone did great on the pullups this morning at 6am – Jon C was awesome. On the other hand, I stunk. Barely made it to 7. I must beat the pull up.
Paleo Update: At Danny’s suggestion I started keeping a detailed food journal a week ago: net loss 4 pounds at let’s say 98% Paleo.
November 9th, 2009 at 12:18 pm
Great job gordon!
I wonder if creativity or humor is an effect from the CF workouts….funny post and I am loving some of the profile photos.
PR front squat 105…could go heavier BUT lost my form on the way up so I had to stop there.
pulls pathetic… I think 6 (I blocked it out)
Loving Paleo…gonna try the meal delivery next week….that will be good. Also buying my meat at THE BEST FARM… tendercrop in newbury. Anyone watch Food Inc (movie)? You will want to buy your meat at tendercrop farm after that movie.
Have a great BEAUTIFUL day!
November 9th, 2009 at 12:23 pm
Bravo to everyone at the Topsfield 9am class! Had a PR of 135 for my front squat!
Got through round 9 for the pullups. UGH. But at least my palms are still in one piece. CrossFit Miami beach….here we come!!!!!
November 9th, 2009 at 1:07 pm
Here’s another YouTube video in response to the CrossFit video:
http://www.youtube.com/watch?v=nppzGV1U8y8&feature=player_embedded
Enjoy!
November 9th, 2009 at 1:15 pm
New gym record in Beverly at noon: 19. Not from me.
November 9th, 2009 at 1:18 pm
Joe that was so funny
deep squats cure cancer….omg …so funny
November 9th, 2009 at 1:18 pm
Sure to be another classic.
http://www.youtube.com/watch?v=SnstNnqYp2M&feature=related
November 9th, 2009 at 2:46 pm
Went to 9:00am Tops with the family…
Making more of an effort in the Gymnastics stuff…Cartwheels were rough…but I provided some entertainment for Leo!!! : )
225# Front Squat (PR)
9 minutes – Ugly P.U.’s
5:30pm Tops tomorrow night!!! : )
November 9th, 2009 at 3:43 pm
185# Front Squat
10 rounds of pullups–trying to switch from dead hang pullups to kipping.
Just learning to kip, so my form still needs work-timing’s a bit off.
November 9th, 2009 at 3:58 pm
Round 10 + 8 at round 11
205# Front squat new PR
November 9th, 2009 at 4:23 pm
We had 4 instructors at the 9am class. I got to jump in on the Front Squats 245#. Not a PR but felt great. No back pain! My recover is complete.
November 9th, 2009 at 4:30 pm
Hey Picardy…does your membership allow you to workout in Beverly still?
Perhaps you can grace us with your happy face one of these 6ams…
November 9th, 2009 at 7:13 pm
After 1 year and 2 months my hands finally ripped tonight.
Front squat 205# failed at 215# new pr though.
20 rounds on the pull ups.
Have to give a little loving to the nephew (corey) he got 21 rounds.
November 9th, 2009 at 8:51 pm
Great job to all!!
Managed to fit in some front squats as well today…new pr 170#
November 9th, 2009 at 9:26 pm
6:30 Topsfield
10 rounds of Cindy+Power Cleans
After the 1st round 1 power clean 185/95
After the 2nd round 2 power cleans
After the 3rd round 3 power cleans
All the way up to 10
Used 140 time 29.15
November 9th, 2009 at 9:28 pm
Front Squat- 275#
Pullups- Round 13
November 10th, 2009 at 6:59 am
Squat 235. Failed at 255. Next time!
13 Rounds on pull ups before a rip on old lefty.
Nice job by team Crosbie (Corey and Brian) putting on a pull-up clinic at the 5:00pm bev. class. Nice work guys! 21 and 20 I believe. My hands hurt just watching that!
November 10th, 2009 at 3:06 pm
Squats cure cancer! LOL! Milk, however is better than supplements. RAW MILK baby!
4 rounds of Cindy for the warm up…banded pull ups : ( My squat form was a little off…the last time I did squats I was carrying 30 extra pounds on my mid-section so I was leaning forward a little. Gotta work on that.
9lbs 14oz for my front squats: Leo was in a mood.
7 on the WOD…banded pull ups. Haven’t gotten the full kip back yet, but it will come.