Comments on: November 9, 2009

By: nancykp

nancykp — Tue, 10 Nov 2009 20:06:45 +0000

Squats cure cancer! LOL! Milk, however is better than supplements. RAW MILK baby!

4 rounds of Cindy for the warm up…banded pull ups : ( My squat form was a little off…the last time I did squats I was carrying 30 extra pounds on my mid-section so I was leaning forward a little. Gotta work on that.

9lbs 14oz for my front squats: Leo was in a mood.

7 on the WOD…banded pull ups. Haven’t gotten the full kip back yet, but it will come.

By: derekw

derekw — Tue, 10 Nov 2009 11:59:22 +0000

Squat 235. Failed at 255. Next time!

13 Rounds on pull ups before a rip on old lefty.

Nice job by team Crosbie (Corey and Brian) putting on a pull-up clinic at the 5:00pm bev. class. Nice work guys! 21 and 20 I believe. My hands hurt just watching that!

By: Garrett

Garrett — Tue, 10 Nov 2009 02:28:19 +0000

Front Squat- 275#
Pullups- Round 13

By: steve b

steve b — Tue, 10 Nov 2009 02:26:36 +0000

6:30 Topsfield

10 rounds of Cindy+Power Cleans
After the 1st round 1 power clean 185/95
After the 2nd round 2 power cleans
After the 3rd round 3 power cleans
All the way up to 10

Used 140 time 29.15

By: dawny

dawny — Tue, 10 Nov 2009 01:51:08 +0000

Great job to all!!
Managed to fit in some front squats as well today…new pr 170#