Today’s WOD:
Deadlift 1-1-1-1-1-1-1
Narf
9-15-21
- Thrusters (95#/65#)
- Pull-ups
Good Times!
21 Responses to “November 17, 2009”
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17. November 2009 at 7:19 am
Fran backwards! 7:30
17. November 2009 at 7:26 am
So sorry I can’t make it today! Need another Chiropractor visit.
17. November 2009 at 8:01 am
worked up to 345# on the deadlift with Cas….getting there….
NO WOD
Some guy Dave showed up this morning…He had nothing nice to say as usual.
17. November 2009 at 8:32 am
New PR on the Dlifts: 170…thank you Dawn!
Fran Backwards: 8:38 (55lbs, banded)
17. November 2009 at 8:50 am
Oh yeah, I forgot about the deadlifts. 365#, then got 385# half-way up but failed in the long run.
17. November 2009 at 9:52 am
Ben, I thought the chia pet comment was positive.
17. November 2009 at 10:04 am
perhaps Picardy….everyone loves a Chia Pet.
17. November 2009 at 10:49 am
Deadlift Round 6 – 245 then may as well have tried to lift the Zakim Bridge ‘cuz that’s about how much that 255 moved.
NARF scaled to 75# – 5:35
No 6 AM for me tomorrow…trading 6 AM @ bro-in-law’s kickboxing for him coming to bootcamp Saturday. [I have the easier end of THAT deal ;o).] Potential to make it in for a PM session Wed…I hate to miss out.
I didn’t catch the chia pet comment…darn!
17. November 2009 at 11:03 am
Deadlift 225/245/295/325/355(pr)/375(failed)/375(failed)
355 felt pretty easy, but couldn’t even get the 375 off the floor
WOD finished 16 of 21 pullups in the last round at 10:00 limit
got through 3rd round of thrusters in 7:20, but arms just gave out
for last round of pullups. Frustrating, because I wasn’t even
breathing heavy– muscles just didn’t respond.
17. November 2009 at 11:07 am
Got up to 205 in the dl, but my back started to round…so 205 was it.
Narf wasn’t nearly as hateful as I thought it would be…..9:09 rx’d.
17. November 2009 at 11:21 am
Day 3 back after 9 months! Starting at 90lbs for the deadlift. Hopefully I will progress fast. The NARF was not happening. I HATE and CAN NOT do pull ups!
17. November 2009 at 11:43 am
Deadlift : 400# New PR!
NARF: 7:09 A little slower than my fran time…
17. November 2009 at 12:46 pm
T&M
17. November 2009 at 2:26 pm
Greeting from Henderson NV, Can’t wait to get back to the gym tomorrow night. I tried to get in a work out in the hotel gym. Must be 200K worth of machines and equipment that are not worth a damn when it comes to crossfit.
I did some DB thrusters, push ups, sit ups and treadmill. Got a funny look during the thrusters from a meathead watching himself doing slow DB on arm curls in the mirror.
Had a poor Paleo day yesterday between lunch meetings and client dinner. Feeling it today. Back on track today – one day at a time.
17. November 2009 at 2:39 pm
CURLS FOR GIRLS GORDO!
17. November 2009 at 3:28 pm
345 deadlift
9:46 backwards Fran – tough going up the ladder
17. November 2009 at 4:36 pm
was on a plane while you guys were doing the work. See you Friday
17. November 2009 at 5:27 pm
My Deadlift bombed today. Just wasn’t there for some reason. Topped out @ 285# (w/ old PR of 305#).
NARF WOD as Rx: 5:04
17. November 2009 at 7:48 pm
Up The Ladder
300 1:02
400 1:20
600 1:59
800 2:42
1000 3:27
Cooldown
tabata
push ups
17. November 2009 at 8:20 pm
Had the privilege of lifting with the 6pm class and Steve K. tonight. PR Deadlift @ 350 … could have pulled a bit more, but decided to be smart and stop there.
18. November 2009 at 1:02 pm
Nice Danny.
PR Deadlift for me, too at 295. Felt like I could up it a bit next time.
Narf scaled to 75lb- 5:35
Can’t wait for today’s burpees.