Today’s WOD:
3-3-2-2-1-1-1
Weighted Dips
- 100 Burpees for Time
Good Times!
November 18, 2009
Wed, Nov 18, 2009
32 Responses to “November 18, 2009”
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November 18th, 2009 at 8:46 am
Weighted Dips: to 40# (Making small gains here)
100 Burpees: 8:38…buck furpees!
November 18th, 2009 at 9:34 am
Rest Day
100 ring push ups
100 ring dips
100 sit ups
Buck Furpees is right!
November 18th, 2009 at 9:48 am
11:38 100 Burpees…last time we did this was 7/22 – time then was 13:30.
November 18th, 2009 at 10:34 am
Ring Dips = Dislocated Shoulder for T
Ring Dips = Clinic for M
**Daniel…..”Xzibit & Limp Bizkit – Get Your Groove on” has been removed from the Ipod.
November 18th, 2009 at 11:21 am
I hate being last.
I was pacing myself and resting after every 10 but THAT DIDN’T WORK. The key is to not rest.
Oh well. 100 burpees – still good stuff
and I am going Hooping tonight. interesting to see what that is all about
can’t wait to try my clean plate food
have a great day all
November 18th, 2009 at 11:52 am
We had a 10 minute time limit at the 9am Topsfield class for our burpees. 9:45….ya baby!
November 18th, 2009 at 11:57 am
9:43 on the burpees today. I’m definitely out of burpee shape since we finished the 100 day burpee challenge, back then I did this in 8:07.
55# on the dips.
November 18th, 2009 at 12:19 pm
Lets just say this. Burpees and weighted dips ARE NOT my friends yet.
November 18th, 2009 at 12:30 pm
3,3,2,2,1,1,1 : 25,30/35,40/45,50,60
Burpees w/ FF gear 9:44
Jen killer job w/ the burpees. 100 is no joke.
Alicia nice job w/ the class. I’d like to see periodic gymnastics specialty clinics someday.
November 18th, 2009 at 12:35 pm
Change of plans.
Was gonna be at bro-in-law’s kickboxing 6 AM but forgot that it’s Clean Plate pick up day! I’ll have to catch kickboxing next week…
Dips up to 40#
8:08 on burpees
[Clean Plate Shrimp & Zucchini - two thumbs up!]
November 18th, 2009 at 1:01 pm
Weighted Dips: last 3×1 at 72#
Burpees: 10:18 better than last time but still needs big improvement
November 18th, 2009 at 1:05 pm
Mike, good delete.
November 18th, 2009 at 1:06 pm
Back is starting to feel better.
1.2 mile run
Ring Dips:
3@40
3@60
2@70
2@70
1@105
1@115 ( NEW PR by 20 lbs ! )
WOD 56 Knees to elbows in 7 mins. Nice and slow!
November 18th, 2009 at 1:07 pm
If you EVER hit any snags with your training make sure you give Dawn a shot at helping you w/ recovery -> Amazing. 10min working on my back was all it took to fix it.
November 18th, 2009 at 1:28 pm
Clean plate – Pork chop w/slaw-veggies…AMAZING!
November 18th, 2009 at 1:30 pm
Clean Plate Stuffed Pepper was yummy too.
November 18th, 2009 at 2:22 pm
Training in spurts today…6:30am 1 mile puppy training run, 8am 3×3 deadlift 225# (missed the deads yesterday), 2pm 100 burpees 8:04.
Great to spend a little time in Beverly this morning with Danny and crew….and after seeing and smelling the clean plate meals I was wishing I had ordered some…def. will next round.
November 18th, 2009 at 2:27 pm
am I the only beverly xfitter that can do 100pound weighted dips in his sleep? I’m going to the bathroom as we speak to just go stare at myself.
Eye of the Tiger has been added to the Ipod.
November 18th, 2009 at 2:42 pm
seems like we need this Mike “kid” to come to a 6am class.
Clearly we could use his help to make us all better.
November 18th, 2009 at 2:54 pm
Wow, Ben. Challenge issued, will he respond?
November 18th, 2009 at 3:11 pm
no challenge…just want to learn from the best
(no offense Danny)
November 18th, 2009 at 3:33 pm
11 hours of sleep over three days on the road – 100 Burpees, not happening.
Heading home with the promise of my clean plate meal awaiting me and my wife. Very excited. Also, got my first order of Paleokits – very good – I recommend them.
Back in action tomorrow at 6am – hopefully M&T will make a cameo with the ipod.
November 18th, 2009 at 3:38 pm
Mike.. you’re awesome! Eye of the Tiger is one of the best tunes ever!
November 18th, 2009 at 3:52 pm
hey just bought the Carlson’s Fish Oil.
(instead of the nordic cod liver I was taking)
anyone have pros or cons with this brand?
November 18th, 2009 at 4:23 pm
Carlson’s is good stuff…I think Vitamin Shoppes private labels their stuff.
Just ask Mike…I am sure he knows.
November 18th, 2009 at 7:27 pm
worked up to 55lbs on the ring dips-left wrist was a little sore
WOD: 8:55–slow, but steady pace–didn’t want to burn out
could have pushed a little harder, but this was my first
time doing 100–will speed it up next time
November 18th, 2009 at 8:39 pm
My Clean plate stuffed Pepper was Da BOMB!!!!!
November 18th, 2009 at 8:50 pm
O-Lifting
7×2 snatches 105
3×1 power cleans 155
November 19th, 2009 at 10:21 am
Well I skipped the Burpee based WOD and proceeded to gamble my balls off and mix scorpion bowls, beer and wine together…Paleo for the win!!
No WOD Today? I guess I can just show up and sign autographs at 6pm if thats ok with you Danny??
T&M
November 19th, 2009 at 11:26 am
I’ve got something you can sign. Heyo.
weighted dips up to 45.
WOD- 10:07 so close…
Mike, whatever the mystery WOD is today, you better bring it….
Brendan Frye- “Throw one at me if you want, hash head. I’ve got all five senses and I slept last night, that puts me six up on the lot of you. ”
(Watch “Brick” if you haven’t)
November 19th, 2009 at 1:25 pm
Today (11-19)
5 rounds
30 db push jerks (30#)
15 L-pull ups
modified with a hybrid push jerk/press and kipping pull ups
max dbl unders in 2 min 86
November 19th, 2009 at 1:56 pm
100 Burpees – 7:06
Flight Simulator – 9:37
After the seminar last weekend I have decided to give the Zone a shot out of curiosity. I am not measuring or weighing out my food, just trying to stick to the basics. 1/3 lean protein, 2/3 fruit and veggies, and cut out ALL of the BS (except for weekend beers). I am curious to see how it effects my weight, strength, and overall performance. Heyyyoooo!