Comments on: November 18, 2009

By: Jason Fournier

Jason Fournier — Thu, 19 Nov 2009 18:56:56 +0000

100 Burpees – 7:06
Flight Simulator – 9:37

After the seminar last weekend I have decided to give the Zone a shot out of curiosity. I am not measuring or weighing out my food, just trying to stick to the basics. 1/3 lean protein, 2/3 fruit and veggies, and cut out ALL of the BS (except for weekend beers). I am curious to see how it effects my weight, strength, and overall performance. Heyyyoooo!

By: rotker

rotker — Thu, 19 Nov 2009 18:25:36 +0000

Today (11-19)
5 rounds
30 db push jerks (30#)
15 L-pull ups

modified with a hybrid push jerk/press and kipping pull ups

max dbl unders in 2 min 86

By: briandb

briandb — Thu, 19 Nov 2009 16:26:46 +0000

I’ve got something you can sign. Heyo.
weighted dips up to 45.
WOD- 10:07 so close…
Mike, whatever the mystery WOD is today, you better bring it….
Brendan Frye- “Throw one at me if you want, hash head. I’ve got all five senses and I slept last night, that puts me six up on the lot of you. ”

(Watch “Brick” if you haven’t)

By: Mike LaMontagne

Mike LaMontagne — Thu, 19 Nov 2009 15:21:49 +0000

Well I skipped the Burpee based WOD and proceeded to gamble my balls off and mix scorpion bowls, beer and wine together…Paleo for the win!!

No WOD Today? I guess I can just show up and sign autographs at 6pm if thats ok with you Danny??

T&M

By: steve b

steve b — Thu, 19 Nov 2009 01:50:44 +0000

O-Lifting

7×2 snatches 105
3×1 power cleans 155