Today’s WOD:
5 Rounds
- 7 Handstand Push-ups
- 21 Kettle Bell Snatch (53#/35#)
Challenge:
- Max Rep Overhead Squat (95#/65#)
Good Times!
November 25, 2009
Wed, Nov 25, 2009
17 Responses to “November 25, 2009”
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25. November 2009 at 8:42 am
WOD: 13:25 (Mod HSPU)
15 reps OHS @ 95#
Happy Thanksgiving to everyone.
25. November 2009 at 9:04 am
Went light to work on form, still having some shoulder stiffness.
7 OH reps with 65#
WOD: 8:30 with 25#KB and mod HSPU off the box.
Happy Thanksgiving and good luck to everyone running on Friday.
25. November 2009 at 10:38 am
Mod. hspu, 25lb kb, 13:07. 20 oh squats at 65lbs!!! Yeah baby!!!
Happy Thanksgiving everyone!
25. November 2009 at 11:10 am
12 RX on overhead squats.
11:15 with mod HSPU, started with 35 for the snatches but went down to 25 when I was loosing form.
GOod stuff
Happy T-day to all
see you at Gabes or Sat at 10
25. November 2009 at 12:28 pm
9Bev. WOD: scaled w/ 44# finished @ 10:41 (L shoulder a little weak on KB snatch for now) Thanks to Brent for help w/ technique today. Great class Alicia ! Happy Thanksgiving ! See you @ Gabe’s Run I hope.
25. November 2009 at 12:34 pm
Happy Thanksgiving Everyone
Remember that a Caveman would have eaten pie and ice cream if he had the chance.
25. November 2009 at 12:56 pm
A caveman would also have consumed much beer.
25. November 2009 at 2:51 pm
Happy Thanksgiving everyone. I hope to be back next week. I’ve lost half of November to this flu. Oink oink. Last WOD 11/9 (where I even set a PR on my front squat). Last workout 11/11 (4.2K run with Sam, which was supposed to be in preparation for Gabe’s Run). Then it was like running into a brick wall.
25. November 2009 at 3:20 pm
I’m drinking lemonade right now and eating cookies.
Upside down push ups at 5 it is.
25. November 2009 at 4:34 pm
Hit a 6 AM cardio-Kenpo workout one-on-one with the bro-in-law…haven’t moved like that in a while…a LOOOOOONG time…probably be hurting tomorrow. Took my jump rope for dbl under practice and worked the handstand again.
8:30 AM workout with couple friends to keep the Thanksgiving train rockin’.
Gabe’s Run Friday, then back at it Monday – evening though…got the day off and planning to sleep in for a change (if the body will even let me).
25. November 2009 at 4:47 pm
25 on the overhead Squats at 95#. I had the pleasure of working in with Kurt this morning. Just in case Lew doesn’t pipe up he put up 26.
Have a great Thanksgiving everyone. Remember it only happens once every year. Enjoy it! I am taking care of the penance on Monday.
25. November 2009 at 8:03 pm
53# was a struggle had to scale down to 35#
25. November 2009 at 10:22 pm
WOD – started w/35 for a few swings, but switched to 53#
used 53 until end of 4th round–weight was fine, but I
had to keep rechalking my hand. Ripped a dime size
patch of skin out of my palm–forced to switch to 35
w/left hand for final round. Finished in 9+ minutes
lost my balance on the overhead squats and only did 10 reps
26. November 2009 at 6:25 am
Commnets got me thinking about what they actually ate that first time out. Here is the menu from the first Thanksgiving. It’s about 95% Paleo, mostly because they only had what they could grow and raise. I’m good for 80% today, maybe 75%.
http://www.history.com/content/thanksgiving/the-first-thanksgiving/the-pilgrims-menu
FYI – They did not eat pie and ice cream, but Ben, you go right ahead.
26. November 2009 at 8:09 am
Overhead squat challenge-13 reps
WOD – 10:04
Pike push ups off the box
#44 Kettle Bell
I’m interested in the kettlebell club, anybody have any info?
26. November 2009 at 8:49 pm
Paul Dalton is having a after gabe’s run party. BYOB
151 williow st hamilton
all CF invited – spread the word
30. November 2009 at 7:53 pm
Well, its almost a week later, but i wanted to send a huge shout out to the whole crew at NorthShore CF. i dropped in from San Diego for a workout (9am ) and it was a solid one! I may be biting some of that programming for the west coast. Look out for a tee shirt in the mail and thanks again for a great workout. – Sean