Comments on: November 25, 2009

By: slakeo

slakeo — Tue, 01 Dec 2009 00:53:33 +0000

Well, its almost a week later, but i wanted to send a huge shout out to the whole crew at NorthShore CF. i dropped in from San Diego for a workout (9am ) and it was a solid one! I may be biting some of that programming for the west coast. Look out for a tee shirt in the mail and thanks again for a great workout. – Sean

By: Jen Flynn

Jen Flynn — Fri, 27 Nov 2009 01:49:45 +0000

Paul Dalton is having a after gabe’s run party. BYOB
151 williow st hamilton
all CF invited – spread the word

By: enos1909

enos1909 — Thu, 26 Nov 2009 13:09:05 +0000

Overhead squat challenge-13 reps

WOD – 10:04
Pike push ups off the box
#44 Kettle Bell

I’m interested in the kettlebell club, anybody have any info?

By: Gordon

Gordon — Thu, 26 Nov 2009 11:25:27 +0000

Commnets got me thinking about what they actually ate that first time out. Here is the menu from the first Thanksgiving. It’s about 95% Paleo, mostly because they only had what they could grow and raise. I’m good for 80% today, maybe 75%.

http://www.history.com/content/thanksgiving/the-first-thanksgiving/the-pilgrims-menu

FYI – They did not eat pie and ice cream, but Ben, you go right ahead.

By: DOUG W

DOUG W — Thu, 26 Nov 2009 03:22:33 +0000

WOD – started w/35 for a few swings, but switched to 53#
used 53 until end of 4th round–weight was fine, but I
had to keep rechalking my hand. Ripped a dime size
patch of skin out of my palm–forced to switch to 35
w/left hand for final round. Finished in 9+ minutes

lost my balance on the overhead squats and only did 10 reps