We had a group of men and women brave the torrential downpours today to run Gabe’s Run Cross Country 5k! We took on the hill, the rain, the mud and the horse poop to complete this race! Congratulations to all who finished!
A big thank you to Paul and Jamie Dalton for opening up their home to our team before and after the race. They were extremely gracious enough to offer a bunch of soaking wet, muddy people, a warm dry place to grab some delicious food, dry clothing and a place to unwind after a hard race! You guys are the best!
A big thank you to Paul and Jamie Dalton for opening up their home to our team before and after the race. They were extremely gracious enough to offer a bunch of soaking wet, muddy people, a warm dry place to grab some delicious food, dry clothing and a place to unwind after a hard race! You guys are the best!
Reminder: 10am workout only tomorrow at both locations! Anyone is welcome!
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
28. November 2009 at 9:25 am
Race results were posted this morning:
http://www.coolrunning.com/results/09/ma/Nov27_GabesR_set1.shtml
28. November 2009 at 12:10 pm
THanks Paul – great time!
28. November 2009 at 12:47 pm
Thanksgiving penance paid in full, 50 100lbs clean and jerks, 60 Med ball clean tosses and clapping push ups with Brandon. Wiped out.
28. November 2009 at 1:45 pm
33 Dennis Floyd 2/20 M3039 33 M Lynn MA 20:29 6:37*****2nd in Division
72 Johny Conant 5/20 M3039 31 M Gloucester MA 22:58 7:25
84 Steve Blair 4/70 M4049 49 M woburn MA 23:12 7:29
107 Evan Bernier 6/20 M3039 30 M Beverly MA 24:04 7:46
110 Cody St. Armano 68/143 M1419 14 M Peabody MA 24:10 7:48
139 Brandon Arakaki 8/20 M3039 33 M Saugus MA 25:55 8:22
141 Paul Dalton 9/20 M3039 38 M Hamilton MA 26:09 8:26
176 Timothy Goland 22/70 M4049 40 M N.Andover MA 27:09 8:46
212 Daniel Vadala 30/33 M2029 28 M Danvers MA 28:05 9:04
221 Brian Crosbie 14/20 M3039 37 M Beverly MA 28:16 9:07
251 Andrew Hall 16/20 M3039 33 M Beverly MA 29:23 9:29
310 Dave Peddie 65/70 M4049 42 M Amesbury MA 34:43 11:12
316 Casen Megna 20/23 M0113 11 M WINDHAM NH 35:43 11:32
317 Steve Wong 67/70 M4049 46 M Fitchburg MA 35:44 11:32
1. MONKEY JARS
1 2 3 4 5 (6) (8) (11) = 15
peter asaro, Peter Gilmore, Patrick McAllister, Andrew Ryan, Kevin
Gilmore, John Ryan, Liam Anastasia-Murphy, Brendan Powers
2. HAMILTONWENHAM BOUYS XC
7 13 14 15 16 (20) (21) (26) (27) (28) = 65
Conor Lyons, Christopher Benevento, Christopher von Staats, Scott
Goodrich, Jack Lebel, Nathaniel McGough, Alex Catalano, max frye, Sam
Malabre, Connor Adamik
3. NSCF INFIDELS
10 19 25 29 33 (39) (43) (45) (51) (60) = 116
Dennis Floyd, Jonny Conant, steve b, Evan Bernier, Brandon Arakaki,
Timothy Goland, Daniel Vadala, brian crosbie, Andrew Hall, Dave Peddie
4. X-BLADZ
12 23 24 31 37 (53) = 127
Jarret Harrigan, Peter Liquori, Jonathan Touchette, dan hyszczak, Ben
Halpin, John Halpin
5. VICTORIOUS SECRET
35 36 40 44 46 = 201
Nicholas Fusco, brad kimball, anthony fusco, Oliver Cook, Tyler
Bussone
6. 40 YEAR OLD STURGEONS
34 38 42 47 48 (49) (52) (54) (55) (56) = 209
John Evers, Josh Webber, Gary Trask, Patrick Shea, Matt Cann, Andrew
Ayers, david jones, Charles Guyer, Kevin O’Shea, Kenneth Mastrocola
6 Kristen Barry 7/30 F2029 27 F Beverly MA 24:15 7:50
33 Kathryn Leibfried 11/30 F2029 29 F Beverly MA 25:21 8:11
203 Lauren Geibel 26/30 F2029 25 F Danvers MA 32:49 10:35
208 Susan Wong 8/13 F5059 50 F Atkinson NH 32:57 10:38
213 Tara Picardy 13/17 F3039 38 F Peabody MA 33:18 10:45