Today’s WOD:
Filthy Fifty
- Box Jumps
- Jumping Pull-ups
- Kettle Bell Swings
- Walking Lunges
- Knees to Elbows
- Press (45# Bar)
- Back Extensions
- Wall Balls
- Burpees
- Double Unders
35 Minute Time Limit
Good Times!
November 30, 2009
Mon, Nov 30, 2009
26 Responses to “November 30, 2009”
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November 30th, 2009 at 8:41 am
Filthy Fifty: 25:07 (PR)
Penance complete Rev. Dave
November 30th, 2009 at 9:31 am
What a nice way to ease back into things after 12 days off, 30:52.
November 30th, 2009 at 10:57 am
wow Kurt you rocked it.
So did Dr. Steph McGowan – way to go!
I did the dirty 40…in 28:48. Almost all RX. YEAH. Happy with that. Ready to try the fifty – when are we doing this again? he he he
Have a great day everyone!
November 30th, 2009 at 11:11 am
Felt good taking 5 days off I think I really needed it.
All my joints seemed to be working right today.
WOD 21:25 (PR)
Knees to Elbows and Burpees really suck!
November 30th, 2009 at 11:48 am
34:02 (modified K2E to situps)…was cranking until I hit the burpees…Nice job, Kurt!
November 30th, 2009 at 12:37 pm
There is a new King in town….All HAIL KING JAY!!!!! Nice job.
I modified to be more back friendly.
Did push ups instead of burpees, and did 14 lb wall ball
24:36 WOD
November 30th, 2009 at 1:01 pm
What is the rx for the KB swings? Please say 35. Working myself up to attack it at 6pm.
November 30th, 2009 at 1:03 pm
Thanks Tim! Only King until Andy shows up this afternoon.
But I will enjoy my reign as short as it may be.
November 30th, 2009 at 1:06 pm
35# Gordo
November 30th, 2009 at 1:22 pm
Had a good run at it but hit the wall with Burpees only got to 38 on them.
November 30th, 2009 at 2:03 pm
34:18 rx’d. Holy crap….still can’t believe I did it. My last time for this was 38 something. Thanks to Dawn and Dave for pushing me along….and congrats to everyone who is tackling this beast today!
November 30th, 2009 at 2:09 pm
Ive been eating cake and ice cream for the past 5 days. Doing the filthy 100 tonight. No doubt about it.
November 30th, 2009 at 3:01 pm
Did the mommyfied version today:
50 each of box step ups, walking lunges, presses (not push, just straight), back extensions – all with Leo # for weight (he wanted to be held, not watch, this morning)….then I breast fed Leo for 12 minutes and he fell asleep…and I finished with 50 25# kb swings…all in 34 minutes total.
Good times!
November 30th, 2009 at 3:03 pm
Nancy – I love leo is part of your work out! I think nursing burns more calories than wall balls anyhow!
Tracy are you on your toes for burpees? You rock
November 30th, 2009 at 4:43 pm
Yes Jen….toes for burpees. Thanks sister!! You rock too!
November 30th, 2009 at 5:17 pm
Back from the dead, first WOD in 3 weeks. Scaled down to 30 reps, still took me 27 minutes, but I’m pumped to be back. Will probably slowly get back up the speed over the next couple of weeks.
November 30th, 2009 at 5:24 pm
bummed to have missed this one but it was great to be manhandled by davey p at 4pm. and I even got to see Diane…Kurts better half
Good times indeed.
taking a few days off to heal and then plan on coming back in 2010 like a “flying squirrel” running from a Valenzuela.
November 30th, 2009 at 5:29 pm
felt a little “out of it” today
first Filthy Fifty rx’d, but
only made it through 40 burpees at the 35 minute time limit
really slowed down with “knees to elbows”
no excuses–just didn’t push myself
November 30th, 2009 at 7:04 pm
24 and change with good mornings.. Those dang wall balls get me every time.
November 30th, 2009 at 7:23 pm
New PR 26:06 with 3 for 1 single unders
It’s more achilles friendly.
November 30th, 2009 at 8:06 pm
Ryan and I did the Filthy 50 in Colorado the day before Thanksgivin elevation 5,000 something feet at freaking 6am!!!!! I am proud to say I made it through my first ever 6 am workout. Ryan did it under 20:00 ( what a freaking surprise) and I am happy to say that i set a new PR of 25:36. Which means I took almost 12 minutes off my last attempt!!!!
November 30th, 2009 at 8:23 pm
28.22 on the 50
cool video
http://www.youtube.com/watch?v=_4s2H9cH7Sw
November 30th, 2009 at 8:37 pm
Great job everyone!!! Not a fun one to return to after an extra long weekend.
Got a chance to fit it in between classes today 28:28 not fun at all.
December 1st, 2009 at 8:31 am
Nancy, your post was the most inspiring of the day for me. Good for you..and Leo!
December 1st, 2009 at 1:33 pm
7 PM Filthy Fifty in 34:15…RX’d except for double unders (because I still suck at those). Had Alex V on the run until he passed the knees to elbows…
Semi-woke in the middle of the night afterwards and felt the rigor mortis setting in…not good when you’re planning to get to the 6 AM…
December 1st, 2009 at 1:45 pm
Jen and Steph thanks! Just doing what I have to do to make it to the gym. Besides, gotta get the little guy used to the place since he’s Crossfit: The Next Generation.
That, and I can’t afford the gym AND a babysitter. 
And by the way: Tracy ROCKED it in class. Very impressive to watch her.