In case you didn’t get the memo: The BS Train stops here, today, right now. Get the journals out and get serious about your training, performance, and health.
2010 is going to be your best year yet! Start it today with proper nutrition and the workout of the day. Treat work like its your first day on the job and treat your family like today could be your last. Maybe you should journal that as well!
After 3 months of Crossfit, Gaetano was ready for his first dance. Congratulations Gaetano & Michelle!
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
4. January 2010 at 2:11 pm
I ate pizza and beer for breakfast the past 5 days. Where do I write that down in my journal?
4. January 2010 at 2:14 pm
Mike, dont forget the ice cream as a mid morning snack……
4. January 2010 at 2:56 pm
“treat your family like today could be your last”
That’s not something I like to think about as I start to stare downhill at 50. Thanks for bumming me out.
“Dear Journal, today I drank a bottle of vodka and cried”