Comments on: January 5, 2010

By: dawny

dawny — Wed, 06 Jan 2010 02:43:20 +0000

I would like it to be known that I found the ‘flight simulator’ (via OPT) and tested it out on Brent before trying it myself Have fun with it Joe!

By: steve b

steve b — Wed, 06 Jan 2010 01:44:48 +0000

9×400′s in sets of 3 get faster

90 84 76
86 78 76
83 80 75

Challenge 14 stott presses

By: nancykp

nancykp — Wed, 06 Jan 2010 01:43:43 +0000

my rest and recovery days off WOD is, and will be for the forseeable future:
tabata breast feeding, burping, diapering, and napping.

Jen: my name is Swetlana Von Kraiburg Snatchalotovich

Joe: you mean your NOT practicing kung-fu in the corner???? I could have sworn!

Gordon: HAHAHAHAHAHAHAHA

By: DannyOB

DannyOB — Wed, 06 Jan 2010 00:33:20 +0000

3month Goal … King Kong
1 455# dead lift
2 muscle ups
3 squat cleans #250
4 HSPU

3 Rounds

By: DannyOB

DannyOB — Wed, 06 Jan 2010 00:30:37 +0000

5×5 front squats 185# have to work on planting the heels when coming back up.
WOD LvL 3 7rnds skipped the challenge almost joined the lunch club.
after the WOD 5×5 push press 95# 115# 115# 135# 145#

Flight Simulator is one of my favorites. first compeltion just over 10min about a month ago. Did it every single day til completion cut off was usually around 20-25 mins. i myself would get hung on 50 or coming down to 45. Once you get into the higher reps (35+) it definitly helps to shake the legs and arms out before moving on if not, you’re gunna be buring up!!!