Vlad was kind enough to pass this on:
A big part of Crossfit methodology is to regularly learn and play new sports. This week (January 4-10) is a FREE Learn to Ski/Ride week in NH. Free beginner lesson, free rentals and free beginner area lift ticket. This package usually costs between $65-$85 per person.
More info on:
http://www.skinh.com/lassm/
Participating alpine (downhill) resorts are Mount Sunapee, Pats Peak,
Cannon Mountain, Loon Mountain, Cranmore Mountain, Gunstock Mountain Resort, Ragged Mountain, Wildcat Mountain, Granite Gorge, Black Mountain and King Pine.
I would love to see some fellow crossfitters come and learn a new sport!
A group ski trip is in the works for late February. Vlad and I will be working out the details and if there is enough interest we will be taking a bus trip as a group to shred up Cannon Mountain in Franconia Notch!
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Tue, Jan 5, 2010
Beverly Blog