North Shore CrossFit

At North Shore CrossFit we promote a paleo zone diet.

This means we promote eating within the guidlines of the

Paleo diet with a Zone Diet formula.

Paleo Diet

• The paleolithic Diet Page (what the hunter/gatherers ate)

The Zone

• Zone Block Calculator Click here
• Zone Diet Home page
• Zone Fish Oil

• Buy Zone Diet Products

• CrossFit Nutrition
  

Home of Dr Cordain, author of The Paleo Diet, The Paleo Diet for Athletes, and the Dietary Cure of Acne http://www.thepaleodiet.com/

A great list of websites and articles with info on what hunter/gatherers ate. http://paleodiet.com/#commsites

Rob Wolf is the Crossfit/Pmenu diet and nutrition guru. Champion of all things Paleo, zone, and gluten free. http://robbwolf.com/