Steve Blair is our running coach. Every Saturday Steve donates his time to North Shore CrossFit and heads up the running club. The club does drills to improve their running mechanics and always gets in a hard workout. The club is FREE to attend and is open to all NSCF members.
The running club does not meet through the winter months.
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Sat, Jan 23, 2010
Running Club