North Shore CrossFit

Saturday was a busy day for North Shore Crossfit.

The 9am Team Workouts were packed. I think I counted 30 in Beverly crushing a tough workout. Most people got cut off at the 30-minute mark. Lots of sore abs today I’m sure.

Our nutrition seminar was a good time. A few people have a much better handle on post-workout nutrition, prepping food to stay healthy even with a busy schedule, and how to keep inflammation from ruining your progress in the gym.

Nutrition could be the key to unlocking ideal health and optimal performance in the gym.   Check our nutrition section on the website, keep a 5-day food journal, and schedule a nutrition review with your coach!  It is included in all Bronze, Silver, and Gold memberships.

Your coaches spent the afternoon honing our craft in a team development session. The dedication to quality coaching from the entire team at North Shore Crossfit is second to none. It takes hard work to continue to improve at anything you do. Keep up the good work!
-Coach V.