Comments on: February 8, 2010 http://northshorecrossfit.com/wod/february-8-2010/?utm_source=rss&utm_medium=rss&utm_campaign=february-8-2010 Forging Elite Fitness Sat, 31 Jul 2010 01:54:04 +0000 hourly 1 http://wordpress.org/?v=3.0 By: hewey http://northshorecrossfit.com/wod/february-8-2010/comment-page-1/#comment-3086 hewey Tue, 09 Feb 2010 12:47:48 +0000 http://northshorecrossfit.com/?p=1921#comment-3086 Took it real easy on the DL....still a little apprehensive to go heavy since shredding my L5 a few weeks ago 3x3: 275-305-325 Fran 2:51 Coulda done better had my grip not still been smoked from doing DT Friday Took it real easy on the DL….still a little apprehensive to go heavy since shredding my L5 a few weeks ago
3×3: 275-305-325

Fran 2:51 Coulda done better had my grip not still been smoked from doing DT Friday

]]> By: Brandon A http://northshorecrossfit.com/wod/february-8-2010/comment-page-1/#comment-3084 Brandon A Tue, 09 Feb 2010 03:01:19 +0000 http://northshorecrossfit.com/?p=1921#comment-3084 Deadlifts are getting better and better! 3x3 @ 225 and the best part is that I KNOW I can go heavier! Fran @ Rx'd: 6:58 Ninja HAPPY! [Ninja need new trachea before 6 AM!] Deadlifts are getting better and better! 3×3 @ 225 and the best part is that I KNOW I can go heavier!

Fran @ Rx’d: 6:58

Ninja HAPPY! [Ninja need new trachea before 6 AM!]

]]> By: DOUG W http://northshorecrossfit.com/wod/february-8-2010/comment-page-1/#comment-3082 DOUG W Tue, 09 Feb 2010 01:29:02 +0000 http://northshorecrossfit.com/?p=1921#comment-3082 did the 6 pm class to make up for my non-workout at noon did a modified Grace workout 30 full squat clean and jerks @ 135#--a lot slower and harder than power cleans tried to work on my form--reset after each lift--finished in 12 min or so did the 6 pm class to make up for my non-workout at noon

did a modified Grace workout

30 full squat clean and jerks @ 135#–a lot slower and harder than power cleans

tried to work on my form–reset after each lift–finished in 12 min or so

]]> By: Jason Fournier http://northshorecrossfit.com/wod/february-8-2010/comment-page-1/#comment-3081 Jason Fournier Tue, 09 Feb 2010 01:22:09 +0000 http://northshorecrossfit.com/?p=1921#comment-3081 I hate you FRAN. 4:48. Missed a PR by 9 seconds but I felt pretty good (except for a very dry mouth, haha). I have to find a way to make up some time (yeah yeah yeah push harder, I know.) Butterfly pull-ups could help but I can't get more than 6 or 7 straight. I'm not sure how much faster those are anyway. Next time I'm shooting for sub 4:20. I hate you FRAN. 4:48. Missed a PR by 9 seconds but I felt pretty good (except for a very dry mouth, haha). I have to find a way to make up some time (yeah yeah yeah push harder, I know.) Butterfly pull-ups could help but I can’t get more than 6 or 7 straight. I’m not sure how much faster those are anyway. Next time I’m shooting for sub 4:20.

]]> By: DannyV http://northshorecrossfit.com/wod/february-8-2010/comment-page-1/#comment-3080 DannyV Mon, 08 Feb 2010 21:54:13 +0000 http://northshorecrossfit.com/?p=1921#comment-3080 Afternoon siesta for time: broke it up into 5 rounds of 10-15 minutes. Feeling much better. Oh, Fran looks tough. Good luck with that. Joe V: solid work buddy. Doug: Just say "NO" to NO-Xplode Afternoon siesta for time: broke it up into 5 rounds of 10-15 minutes. Feeling much better. Oh, Fran looks tough. Good luck with that.

Joe V: solid work buddy.
Doug: Just say “NO” to NO-Xplode

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