Saturday’s Olympic Lifting Workshop was a blast. Thank you to the athletes who participated. We covered a ton of material and made big improvements.
3 Responses to “Olympic Lifting Seminar Recap”
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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8. February 2010 at 9:11 am
Thank you Coach Dave and crew for a great workshop.
For anyone interested in getting better at their O-Lifts these seminars are a must.
Breaking down the movements and understanding the pieces is integral in developing proper technique.
This seminar was really timely for me as I am trying to improve my “pieces” to get a better response from my lifts.
I am looking forward to another seminar and would love to spend even more time with the coaches and time on the platform.
8. February 2010 at 9:45 am
I agree with Ben, was a great seminar worth the money.
Couldn’t stop thinking about the lifts all weekend. Sitting in front of the TV saturday night watching a movie thinking, hook grip, tall chest, slow past the knees, keep the bar on your thighs, explode up, aggressive down….do it hard every time all the time.
Thanks again Dave, Tara and Dawn. It’s awesome to have access to the knowledge base you guys have to offer.
Crossfit-1 Globogym- 0
8. February 2010 at 10:28 am
Thanks you Coach Dave, Tara and Dawn! I finally feel confident, instead of fearful, when faced with these lifts. The video analysis was key in helping me understand how to move my body in a way that will make me powerful and keep me safe.
I look forward to more opportunities like this in the future!