North Shore CrossFit

On Sunday Team NSCF will be represented at two national events in New England.
Our rowing club has fielded a team to compete at the Crash B’s . This event is the World Indoor Rowing Championship. Coach Spiro is bring Susie Wong, Sarah Wong, Joe Rapuano and Joey Pags to represent us.

Our Weightlifting team will be competing at the Atlantic Open to qualify for the Nationals in April. Representing Team NSCF will by Steve “Killah” Blair and the one and only Coach Dave. The rest of the team is on Vacation, coming for support or competing in the Crash B’s.

Coach Dave finishing up his training for the Atlantic Open. Weight classes are a part of competition. Dropping 8lbs in the last 2 weeks was a great challenge.
With 1lb to go I went for the rower. One hour, 11,500 meters and a sweatsuit later I was down 1.5lbs. I made weight!!!!!! Killah Steve had no issue making weight. A good side effect of zoning for a living.