Today’s WOD:
- 5×3 Full Clean Progression
- 3-3-2-2-1-1-1 Full Cleans
- Gymnastics Practice
Challenge:
- Tabata Hollow Rocks
Good Times!
10 Responses to “March 3, 2010”
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3. March 2010 at 9:13 am
Good crowd in the 6 AM today…rare Rotker sighting AND a Meegan!
Pretty tired by the finish of the clean progressions.
Shortened set:
3@95
3@135
2@165
1@185 Fail
1@185 Fail
1@185 Fail
Kept at the 185 because it’s there…just couldn’t pull it all together today…
Short handstand practice, then onto muscle up progressions/practice. Sorry guys, not today, but SOON – DEFINITELY in March!
Tabata hollow rocks…need no commentary…
3. March 2010 at 9:58 am
I had heard a rumor that a Rotker sighting was in the works, and for the first time in about a month I was not disappointed. Good to see ya back.
Worked in with several people today. Ended up finishing out with Brandon.
3@95
3@135
2@165
1@185 nearly crushed me at the bottom, need to keep tight abs (a constant problem)
1@185 FAIL
1@185 a lot better form throughout this time.
Tabata hollow rocks, JP put it the best, rounds 3-8 sounded like a room full of men trying to give birth. I’m renaming these Tabata PAIN.
3. March 2010 at 10:35 am
WOD was a welcome rest
full cleans
3@135
3@155
2@175
1@180 pr
1@185 pr
lots of problems with my form–pulling early, squeezing the bar during the catch, and rising too fast with my hips during the initial pull, not to mention holding my breath
so much that I got light headed and felt tingling in my legs. Other than that, form was near perfect.
3. March 2010 at 11:57 am
Damn! Cleans and Snatches always seems to be on Wednesdays. The day that I usually can’t make it. Can I use my Saturday to come an extra day during the week and do this?
3. March 2010 at 12:02 pm
3 @ 135
3 @ 155
2 @ 175
2 @ 175
1 @ 185 fail
1 @ 185 (pr)
1 @ 205 (pr) yes!
1 @ 210 fail
1 @ 210 fail
Good technique is so important. I couldn’t believe how easy the 205 was when I got it, yet my other failures (even at the lower weight 185) did not feel easy at all. But whenever I consciously thought about technique is when I flailed. I hate it when my mind gets in the way!
3. March 2010 at 12:48 pm
Was NOT prepared for last nights WOD. I show up late…I had to leave early for darts. Did two full rounds…almost puked and created a massive head ache. Jesus didn’t see that one coming.
Regardless its my birthday today so add 27 Muscle ups to the WOD. We don’t do Burpees on M$’s Bday. We do Muscle ups.
BRET!!!!!
3. March 2010 at 12:50 pm
Felt good to be back today.
See you on Friday!
3. March 2010 at 4:35 pm
M$, I did 50 muscle-ups for Ben’s birthday yesterday. Ben is not actually 50, but he just looks 50.
3. March 2010 at 4:36 pm
Thats (NOT) what she said
3. March 2010 at 4:46 pm
M$ – wondering why you left last night – I thought it was something Crosbie said.
Happy birthday