Today’s WOD:
Tyler
5 Rounds
- 7 Muscle-ups (Modified 3 Pull-ups & 3 Ring Dips)
- 21 Sumo Deadlift High Pulls (95#/65#)
Challenge:
- See Above
Good Times!
March 4, 2010
Thu, Mar 4, 2010
12 Responses to “March 4, 2010”
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4. March 2010 at 8:36 am
Tyler: 29:09 (MOD w/ 3 RD & 3 PU)
Really didn’t think I was going to finish this one after 3 rounds…glad I did!
This WOD will motive those of us that need to get muscle-ups…105 PU and Dips SUCK!
4. March 2010 at 9:58 am
I agree with you Kurt! 32:12 modified 3×3 PU/Dips (banded) and 55lbs
4. March 2010 at 10:32 am
WOD modified w/15 pullups/ring dips per round
stopped in middle of 4th round at 20:00 time limit.
Paced myself too much-wasn’t even winded at the
end of the workout.
4 minuted sit up challenge 113 reps
4. March 2010 at 10:45 am
So I was having a nice little Wednesday Birthday until Ryan jumps in the middle of my 27 BD Muscle ups and tries to modify the muscle up to make it so basically only 6 people on this earth could do it. Luckily I’m one of those 6 people.
as usual…DID SOMEBODY SAY MUSCLE UPS? I seriously might place 1st tonight.
4. March 2010 at 11:09 am
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
4. March 2010 at 11:17 am
Danny, thank you. As a community, we should never loose sight of WHY these workouts have names.
4. March 2010 at 11:52 am
I agree, thanks Danny.
4. March 2010 at 12:32 pm
Bummed I couldn’t make this WOD. I planned on it, but my league match ran way over in terms of time so I did have enough time to make it to CF by 9am. It was an epic hour and a half battle, but I came up short.
L (1-4), 14-15, 13-15, 14-15
I used pure athleticism to keep it close. He had a forehand that was like a laser. I’m 100% certain that if it weren’t for my base fitness level acquired from CrossFitting over the past 18 months that all these losses would have been absolute blow-outs. No doubt this guy would have steamrolled me. The good news is that my backhand was deadly today (for the first time since this comeback of mine). The bad news is that my opponent totally exploited my forehand, which has been slower rounding into form. I’m getting better each week, though, which is all I could ask for at this point! Surprisingly, I’m in 6th place out of 12, because it’s a total points league. Wins and losses don’t matter, until the playoffs. If I can just sneak into the 4th playoff spot by the end of the 12 week league…
4. March 2010 at 12:57 pm
I’m guessing that someone in decent shape should be able to make it to the 4th playoff spot…
4. March 2010 at 1:05 pm
Darn, then I’m at least a year away Cas!!
4. March 2010 at 2:38 pm
So you got smoked by Richard Simmons down at the health club huh Joe? Sounds brutal. Pretty pretty impressed you take Badminton that seriously though.
uhhhh Mikes playing Chess while everyone’s still playing Checkers.
4. March 2010 at 6:24 pm
Mike,
I would like to think I am at least sitting at the chess game. Maybe one of these days you will take me under your wing!
Joe,
I am still waiting for the invite for a lesson and game.