Saturday’s Team WOD

Sat, Mar 6, 2010

WOD

Team Sandbag Murph

  • 1 mile run / with sandbag  (50lb men/25lb women)
  • 100 pullups
  • 200 pushups
  • 300 squats
  • 1 mile run / with sandbag  (50lb men/25lb women
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Coach Dave - who has written 155 posts on North Shore CrossFit.


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3 Responses to “Saturday’s Team WOD”

  1. timgoland
    timgoland Says:
    6. March 2010 at 1:28 pm

    That’s more like it. It was great to be outside again.
    Sandbag Murph: 38:50. This was 3 minutes better than my regular Murph. CAN’T wait for Memorial Day.

  2. steve b
    steve b Says:
    6. March 2010 at 1:43 pm

    8am Running
    6×400′s 2 minutes rest

    9:30 O-lifting
    Power Cleans+Jerks
    Clean Pulls
    Back Squats

  3. steve b
    steve b Says:
    7. March 2010 at 10:50 am

    Sunday’s WOD

    4 Rounds

    250 Meter Row
    15 DL’s 135/95
    12 Pull ups
    400 Meter Run

    Challenge Static Hold Press Locked Out

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