Today’s WOD:
- 4×2 Front Squat
Annie
50,40,30,20,10
- Double Unders
- Sit-ups
Challenge:
- Consecutive Muscle-ups
Good Times!
Monday, March 8, 2010
Mon, Mar 8, 2010
16 Responses to “Monday, March 8, 2010”
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8. March 2010 at 9:18 am
4 X 2 Front Squats 175, 185, 185, 190
WOD ANNIE rx’d 250, 200, 150, 100, 50 single unders
10:53
still practicing muscle-ups
8. March 2010 at 10:14 am
4×2 185 185 195 195
WOD 15:48 double unders go real slow for me…but on the good side there was a time when I could not do them and only get 150# on the front squats. small steps.
8. March 2010 at 10:44 am
4×2 165 165 165 185 a little weak after being sick this weekend.
Annie 8:14 RX
8 on the muscle up challenge – 1 more than last week.
8. March 2010 at 11:32 am
I think I am going to start coming more than 2x a week.
Anyway,
Front squats 165/175/185/185
Annie Rx’d – 11:08
I’m to fat for muscle-ups. Still trying to get them.
8. March 2010 at 11:40 am
FS: 4×2 @ 205
Annie: 7:12 one second of PR DOH!
muscle ups: 0 I think I need a day off
Session with Dave: worked on shrug part of clean. Need to slide hips under torso and then explode to the roof.
8. March 2010 at 11:48 am
4×2 Front Squat 215 (Dave told us to work at 85-90% of 1RM for all 4 sets.)
Annie 10:01 (PR by over 2 minutes. I wanted 9:59 soooo bad. Next time!)
6 consecutive muscle-ups (2 fewer than my best)
8. March 2010 at 11:52 am
4×2 Front Squat 215
Annie 7:44 faster than last time but slower than my PR.
1 consecutive Muscle up.
8. March 2010 at 12:42 pm
love hate with my favorite WOD
poor form (fat got in the way) all around
but its good to be back and i too need to start coming more..ENOS?
not much competition at 6am (jp)…
7:03 and 2 minutes slower than my pr
to top it off danny yelled at me…kicked my abmat away…guess i was using momentum not muscle
no cas…no gordo…no muscle up
see you on Friday….
8. March 2010 at 12:59 pm
Took another day to have my calf pull heal which was good thinking since I hurt it doing DL’s.
8. March 2010 at 1:28 pm
Wanted to make it today to watch Ben jump but alas, too much procrastination on the “pack for Baltimore” part of my weekend…flying from work today…
May pop in on the Thursday 6 AM Level 1…or maybe bring a buddy to the 7 PM…we’ll see…
8. March 2010 at 3:13 pm
I’d love to hear the definition of “consecutive” muscle up. Danny’s going to tell me one thing and Ryans going to tell me another. Regardless no ones stopping this guy from getting his newly rounded fupa from at least 12 consecutive muscle ups.
That being said…I’m out of control. I’ve gained 10 pounds this winter. Suddenly when I sit down again I have that uncomfortable gut. I think its safe to say its Paleo time.
I need a bread recommendation. I know its the devil. But for Christ sakes throw me a bone…what bread can I eat?
8. March 2010 at 6:23 pm
M$, is there any choice other than Wonder Bread?
8. March 2010 at 7:47 pm
New PR this morning – 12 double-unders in a row!!
8. March 2010 at 9:45 pm
Ben…no comment!
Enos…3x week, yeah baby!
Joe V… Wonder bread is the only way to go!
Sue K. is a Double under machine.
M$ is fat! Muscle Ups…Listen to your Coach and not another member!
Brandon have a safe trip.
Gordon, rest is the best!
Peirce, 1 muscle up is very impressive.
Goland is on his way to be an Olympic Lifter.
I remember when Tony was only 2′ tall
Doug the muscle ups are coming….with the double unders!
I think I got everyone. I still have nothing for Rotker.
My back squats today were heavy….very heavy. I am excited about the Olifting competition in Topsfield this weekend. I hope to see everyone there.
9. March 2010 at 6:32 am
I’ve seen three 1st Muscle-ups happen in this last week. Which is perfect because I’m a 1st Muscle-up junkie. Casey bagged his last night, Steve last wed, Jimmy a few days before that. Great Job.
Who is going to be next ?
9. March 2010 at 11:46 am
4×2 Front Squat @ 195
Annie- 8:40 (1:30 off my PR, how is that possible?!!)
Surprised myself by being able to do weighted pullups. I gotta build strength to get that muscle up!