Today’s WOD:
- Power Snatch 3-2-2-1-1-1
10,9,8,7,6,5,4,3,2,1
- Overhead Lunges w/ Plate (45#/25#)
- Pull-up/Knees-to-Elbow Complex
Good Times!
Wednesday, March 10, 2010
Wed, Mar 10, 2010
15 Responses to “Wednesday, March 10, 2010”
NSCF Photos, Videos, and FB
|
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
© 2010 North Shore CrossFit | 94 Central St. Topsfield, MA | 978.887.0012 | 126 Park St. Beverly, MA | 978.922.3739
10. March 2010 at 9:19 am
Latitude Men’s “A” League Match
L (1-5), 1-15, 15-9, 4-15
I keep saying that I need to play/practice more than once a week if I want to hang with these guys, yet another week has passed and the last time I played was last week’s league match. The guy I played this week won the Massachusetts State championship a couple of years ago, and his game showed it. Yeah, so I’m a former Mass State champ too, but that was 13 years ago. That same year Pedro Martinez won a Cy Young Award. Can’t even make a comparison.
I have to figure out a way to work more practice into my schedule.
10. March 2010 at 10:33 am
So we have some good and bad news to start off hump day.
the good news is ….Alicia has decided to start working out in her underwear.
the BAD news is Alex has made the same decision. ******g 8 rounds behind that kid last night in the rotisserie broad jump line was brutal.
10. March 2010 at 10:41 am
Power Snatch 3/105, 2/115, 2/135, 1/135, 1/145, 1/145, fail/155
still guilty of “stripper butt” during initial pull–tough habit to break
WOD – all pull ups were dead hang–too awkward to kip w/this workout 11:07
10. March 2010 at 11:54 am
stripper butt?
10. March 2010 at 11:55 am
Joe – you are better off than Pedro, last seen getting his butt kicked by the Yanks in the W.S.
Finally feel like I am getting the hang of the power snatch – got to 115
Mod for the WOD to save my shoulder for the week – did ring rows, then KTE rather the complex which I found to be too complex. Around 10:30
10. March 2010 at 11:55 am
PS: (3)95, (2)105, (2)115, (1)125,(1)125,(1)135 new PR.
I don’t know what stripper butt is…but I think I have it too. I suck at this form ( but am working on it)
WOD 10:31 . counting was almost as hard as the workout
10. March 2010 at 12:06 pm
count by twos Tim….works for me..especially when it involves strippers
10. March 2010 at 12:11 pm
def. stripper butt–raising your hips too fast and losing your upright back angle
during initial pull (like doing straight-legged deadlifts). Ask Danny V for
an explanation–he coined the phrase in Beverly
10. March 2010 at 12:16 pm
actually i have been using that “phrase” since 1991 back in Philly…
ie: “i love that “strippers butt”
10. March 2010 at 12:59 pm
OMG Mike I often write LOL in my emails and such but now I really mean it – your post cracked me up!!!
That is very funny.
10. March 2010 at 1:09 pm
Just wundrin’ if Alicia did the stripper’s butt in her underwear. M$???????
10. March 2010 at 3:09 pm
Easy Joe! I will not tolerate this type of blatant sexual harassment toward my employees … except for Crosbie. The way he dresses in class, he’s “asking for it.”
10. March 2010 at 4:28 pm
OK, well then did Alex do the stripper butt in HIS underwear? M$????????
10. March 2010 at 7:11 pm
Oh, danny you know your just looking for trouble bringing me into this. I will have to do some shopping over the weekend.
10. March 2010 at 8:10 pm
hey Croz…make sure you WAX first