F.A.Q’s

FREQUENTLY ASKED QUESTIONS

Q. Do I need experience or some minimum level of fitness?
A. No. We will scale all workouts and exercises to your level. We’ve had everyone from eighty-five-year-old grandmothers to morbidly obese people, and they’ve all been fine. You will too.

Q. How do I start?
A. Set up a Free intro session to learn about our program and complete the Baseline workout

Q. The beginner’s session was great, how do I join as a member?
A. Set up your level 1 privates or join our Level 1 classes

Q. I’m really fit and would like to skip the Level 1 program and come to the Workout of the Day (WOD) class, can I do that?
A. No. There are no drop-ins to the WOD classes. You must complete our Level 1 program before being allowed to take WOD classes.

Q. But what if I’m really, really fit?
A. No means no. If you are really, really fit, we can scale up the workouts in the Elements classes for you. We promise we can leave you lying on the floor, sore and gasping, after even a beginner’s class.

Q. Do these jeans make my butt look big?
A. Yes. That’s why you need to sign up now!

Q. I’m just visiting, but I’ve been CrossFitting for so long that I kip in my sleep. Can I please come to a WOD class?
A. We welcome CrossFitters from all over the world. Please give us some advance warning of your arrival and we will find a way to work with you. Also bring us a t-shirt from your affiliate and a written permission note from your Coach.

Q. I just relocated to the North Shore, but I’ve been CrossFitting so long that I named my kids Fran and Helen. Can I please come to a WOD class?
A. See above.  Complete level 1 or Test out

Q. What if I can’t fit the group classes into my schedule? Do you do private sessions?
A. Absolutely. Please contact us at [email protected] email address is being protected from spam bots, you need Javascript enabled to view it for private instruction.

Q. Do you take credit cards?
A. We accept all major credit cards.