Wednesdays at 7:30pm & Friday’s at 4:30pm
Our Instructor
Marco has been involved in gymnastics for over 27 years, and has coached men’s and women’s competitive teams since 1996. A former gymnast and Junior Olympic and National level judge, Marco uses his knowledge of biomechanics to craft workouts that are challenging and exciting. The combination of gymnastics and parkour allows members to become better overall athletes and increase their level of body awareness.
Unlike women’s gymnastics, the six events in men’s gymnastics demand greater feats of strength which this class emphasizes. Using mostly body weight exercises for gymnastics conditioning, obstacle courses and basic tumbling, members quickly learn full range body movements, injury prevention, and classic skills such as: muscle ups, handstand push-ups, rope-climb, planche, press, and levers.
certs: USA-Gymnastics pro member for 15 years, competitive athlete member for 10 years, former member NGJA – National Gymnastics Judges Association, CPR certified, some martial arts and all-around badass mofo
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
