Similar to a cannon ball with a handle, the kettlebell is recognized as an incredible hand-held gym and is known for developing all-purpose strength and conditioning. Learn the basic kettlebell lifts such as the swing, clean, Snatch, military press and juggling.
Great article explaining Kettlebell swings
Kettlebell Conditioning
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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