Personal Training
1. Private Training Sessions. If you prefer a one-on-one attention or need some additional instruction to get up to speed before joining our classes, our private training sessions are for you. Our best-in-the-business trainers will kick your ass into shape during 60 minute sessions scheduled at your convenience.
Whether you need a personal coach to put together a program for all of your training, just want to learn or work on specific techniques and movements, or need something in between, the benefits that come from having 100% of your coaches time and attention is invaluable. There is no substitute for personal attention. In a private session is you and a coach developing your athletic ability. Special attention is paid to your individual goals and programming needs. Private sessions are a great way to practice a specific skill or hone in on some technique once a week in addition to group training.
Please contact us to schedule your session today.
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
