Repair and Recovery

Soft tissue work not only assists in recovery from injury…

It can help prevent it!

Work with a therapist that knows how you train, and works on location at both of our North Shore CrossFit facilities.

Sessions are designed to:

Target specific issues of the individual

Educate on how to modify your workouts during recovery

Assess movement and muscle imbalances

Enhance your training progress

Dear Dawn,

I can’t begin to express how grateful I am to you for your efforts in relieving me of the chronic knee pain that had curtailed my athletic activity for over a year. Despite repeated visits to orthopedists, a chiropractor, physical therapist, and even an acupuncturist, I was unable to find anyone who could successfully address the problem, which turned out to be associated with the thigh muscles rather than the knees. I was thrilled when after just a couple visits with you the knee pain was gone and I was able to resume normal athletic activity. Subsequent periodic visits for soft tissue work and weight training advice continue to keep me pain free and I feel stronger than ever. Many thanks for all your help.

Regards,

Chris Beard

Either because of my age or because I am just a klutz, I tend to

injure myself quite often. Dawn has been immeasurably helpful in my
recovering quickly from these injuries; so quickly that it has
surprised me. Not only has she physically worked on the injuries with
deep tissue massage to break up scar tissue and increase blood flow
and flexibility, but she has recommended therapies that I can pursue
at home. The result is that I can be back at the gym or mountain
biking or whatever with little down-time. Thank you Dawn!!

Tom Beard

15min session-$20

Half hour session-$40

Combination 30min skill session/30min recovery-$80

Contact: Dawn Adam-Brown L.M.T.

Phone: 617 594-7142
Email: dmb4@comcast.net