Video analysis is your key to good mechanics
$100 – 45 minute video analysis session
Olympic Weightlifting
Clean & Jerk, Snatch, Front Squat, Back Squat, Overhead Squat, Deadlift, Press
Learn quickly by seeing your lifts in action and spotting the flaws.
See your lifts frame by frame in super slow motion. Video can bring the best out of your lifts by identifying your exact flaws. Once you know you can only get better as you begin correcting your lifting faults instead of guessing what they are.
This session will improve your Lifting technique. The goals are:
- Identify technique flaws
- Improve technique image
- Introduce corrections and drills to improve lifting technique
- Improve efficiency
You will leave with a copy of your video and drills specific to correcting your flaws.
Running Analysis
A key tool for improvement of your running is Video Analysis. The ability to make corrections depends on good body awareness. It is difficult to break old habits. It is especially difficult when you do not have a good image of your running stride. Using video analysis, we can greatly improve your awareness of your body position, mechanics and stride.
This session will improve your running technique. The goals are:
- Identify technique flaws
- Improve technique image
- Introduce corrections and drills to improve lifting technique
- Improve efficiency
You will leave with a copy of your video and drills specific to correcting your flaws.
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
