Today’s WOD:
20 minute work up to a heavy snatch
4 Rounds
- 7 DB Power Snatch Right
- 7 DB Power Snatch Left
- 15 Broad Jumps
Good Times!
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Wednesday, October 26, 2011
Pac-Man
September 13, 2010
[pacman]
Use the arrow keys to move the pac-man around and click the link twice to include a 2nd player (which uses the A,S,W,D keys to move around). And yes, I know it’s a complete waste of time, but it’s a fun waste of time and it brings back some great memories.
Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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October 26, 2011
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