Monday, May 21, 2012
Today’s WOD: – Alternating Tabata L-Holds/Plank Holds – 400m Run – 50 Double Unders – 400m Run – 40 Double Unders - 400m Run – 30 Double Unders – 400m Run – 20 Double Unders Good Times!
Continue reading...Friday, May 18, 2012
Friday, May 18, 2012
Today’s WOD: – 5×3 Back Squat 1,2,3,4,5,6,7,8,9,10 – Deadlifts (155/105) – Push-ups – Team Prowler Relay Good Times! Today’s WOD Sponsor is Scott Berger Landscape Design. Get your yard spruced up this spring!
Continue reading...Thursday, May 17, 2012
Thursday, May 17, 2012
Today’s WOD: – 5×3 Press 15 Minute AMRAP – 400m Sandbag Run – 10 Ground to Overhead (135/95) – 10 Burpee Broad Jumps Good Times! NSCF had a lot of members participate in the Tough Mudder last week. Below Steve Roy and Matt O’Keefe in the heat of battle. The next big one everyone [...]
Continue reading...Wednesday, May 16, 2012
Wednesday, May 16, 2012
Today’s WOD: Skill: – Turkish Get-ups 5 Rounds – 10 Reverse Lunge Wall Balls – 10 Double Unders – Shuttle Run (25 Yards, touch & go at every 5 yards) Good Times! Today’s WOD Sponsor is Scott Berger Landscape Design. Get your yard spruced up this spring!
Continue reading...Tuesday, May 15, 2012
Tuesday, May 15, 2012
Today’s WOD: Skill: – Handstand/Handstand Push-ups – 4 x 400m Row Rest 1 minute between efforts Rest 10 Minute Cindy – 5 Pull-ups – 10 Push-ups – 15 Squats Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Monday, May 21, 2012
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