North Shore CrossFit

Friday, February 3, 2012

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Today’s WOD: 2009 Games WOD 3 Rounds – 30 Wall Balls – 30 Snatches (65/45) Tabata Challenge Good Times!

Thursday, February 2, 2012

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Today’s WOD: Angie – 100 Pull-ups – 100 Push-ups – 100 Sit-ups – 100 Squats Good Times!

Today’s WOD: – 10 Minute Power Position Snatch Warm-up NSCF Challenge #4 – Max Consecutive Overhead Squats (95/65) Partner Row WOD 3 Members / 4 Rounds – 1 Member Rows 250m – 1 Member does Max Burpees – 1 Member Rests Good Times!

Tuesday, January 31, 2012

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Today’s WOD: The Filthy Fifty For time: – 50 Box jumps 24 (inch box) – 50 Jumping pull-ups – 50 Kettlebell swings (1 pood) – Walking Lunge 50 steps – 50 Knees to elbows – 50 Push press (45 pounds) – 50 Back extensions – 50 Wall ball shots (20 pound ball) – 50 Burpees [...]