North Shore CrossFit

Friday, July 30, 2010

Today’s WOD: Danny As Many Rounds in 20 Minutes  - 30 Box Jumps (24″/20″)  - 20 Push-Press (115#/75#)  - 30 Pull-ups Good Times!

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Thursday, July 29, 2010

Today’s WOD:  - 5×3 Deadlift  50,40,30  - Sit-ups 10,20,30  - Squat Jumps  Good Times!

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Wednesday, July 28, 2010

Today’s WOD: Erin 5 Rounds  - 15 Dumbell Split Cleans (45#/35#) - 21 Pull-ups Good Times!

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Tuesday, July 27, 2010

Today’s WOD: Fight Gone Bad 3 Rounds 1 Minute each station, 1 Minute rest between rounds  - Row - Wall Ball (20#/14#) - Sumo Deadlift High Pull (75#/55#) - Box Jump - Push Press (75#/55#) Add Total Reps for score, count calories on rower. Good Times!

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Monday, July 26, 2010

Today’s WOD:  - 3,3,2,2,1,1,1 Split Jerks 21-15-9  - Front Rack Lunge (135#/95#) - Burpees Good Times!

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