North Shore CrossFit » 6amjoec

Friday, February 3, 2012

6amjoec — Fri, 03 Feb 2012 10:50:41 +0000

Today’s WOD:

2009 Games WOD
3 Rounds
- 30 Wall Balls
- 30 Snatches (65/45)

Tabata Challenge

Good Times!

Thursday, February 2, 2012

6amjoec — Thu, 02 Feb 2012 10:55:36 +0000

Today’s WOD:

Angie
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats

Good Times!

Wednesday, February 1, 2012

6amjoec — Wed, 01 Feb 2012 10:50:23 +0000

Today’s WOD:

- 10 Minute Power Position Snatch Warm-up

NSCF Challenge #4
- Max Consecutive Overhead Squats (95/65)

Partner Row WOD
3 Members / 4 Rounds
- 1 Member Rows 250m
- 1 Member does Max Burpees
- 1 Member Rests

Good Times!

Tuesday, January 31, 2012

6amjoec — Tue, 31 Jan 2012 10:28:05 +0000

Today’s WOD:

The Filthy Fifty
For time:
- 50 Box jumps 24 (inch box)
- 50 Jumping pull-ups
- 50 Kettlebell swings (1 pood)
- Walking Lunge 50 steps
- 50 Knees to elbows
- 50 Push press (45 pounds)
- 50 Back extensions
- 50 Wall ball shots (20 pound ball)
- 50 Burpees
- 50 Double unders

Good Times!

Monday, January 30, 2012

6amjoec — Mon, 30 Jan 2012 11:00:14 +0000

Today’s WOD:

- 3×1+5 Clean – Front Squat

Grace
- 30 Clean & Jerks (136/95)

Tabata Choose
- Pull-ups
- Push-ups
- Squats
- Double unders

Good Times!