Wednesday, March 15, 2012
Today’s WOD: CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:- 150 Wall ball shots, 20 pound ball- 90 Double-unders- 30 Muscle-ups Good Times!
Continue reading...Wednesday, March 14, 2012
Wednesday, March 14, 2012
Today’s WOD: 10 to 15 Minute Skills Practice 2 Rounds- 750m Row- 50 Sit-ups Team Tire Flips- Max Flips in 2 Minutes Good Times! The MMA class has been expanded. It is running on Monday and Wednesday nights at 7pm. The cost is $10 for members and $20 for non members. I am going to [...]
Continue reading...Tuesday, March 13, 2012
Tuesday, March 13, 2012
Today’s WOD: – 3×3 Deadlifts AMRAP in 10 Minutes- 10 Overhead Squats (50% of Body Weight)- 10 Push Press (50% of Body Weight)Rest 2 Minutes AMRAP in 10 Minutes- 10 Power Snatches (50% of Body Weight)- 50 Double Unders Good Times!
Continue reading...Monday, March 12, 2012
Monday, March 12, 2012
Today’s WOD: 3 Rounds 1 Minute AMRAP – Max Clean & Jeris Rest 1 minute between rounds For Time10 Wall Balls/1 Burpee 9 Wall Balls/2 Burpees 8 Wall Balls/3 Burpees 7 Wall Balls/4 Burpees 6 Wall Balls/5 Burpees 5 Wall Balls/6 Burpees 4 Wall Balls/7 Burpees 3 Wall Balls/8 Burpees 2 Wall Balls/9 Burpees 10 [...]
Continue reading...Friday, March 9, 2012
Friday, March 9, 2012
Today’s WOD: 15 Minutes to establish a Max Clean & Press 4 Rounds for Time- 500m Row- Dumbbell Press (load is approximately 75% of max press) Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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Thursday, March 15, 2012
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