February 3, 2010
Today’s WOD: 3-3-2-2-1-1-1 Snatch – 500M Row Challenge:- Tabata Burpees Good Times!
Continue reading...February 2, 2010
Tuesday, February 2, 2010
Today’s WOD: – 3×5 Deadlift 4 Rounds- 50 Squats- 30 Sit-ups- 20 Push-ups Challenge:- Max Turkish Get-ups Good Times!
Continue reading...February 1, 2010
Monday, February 1, 2010
Today’s WOD: – 5×3 Press 2 Rounds, 1 minute each station w/ 10 seconds rest between stations – Sumo Deadlift High Pull (75#/55#) (Level 3: 95#/65#) – Wallball – Kettlebell Swing (35#/25#) (Level 3: 53#/35#) – Racked Kettlebell Lunges (35#/25#) (Level 3: 53#/35#) – Burpees Challenge: – Handstand Hold Good Times!
Continue reading...January 29, 2010
Friday, January 29, 2010
Today’s WOD: 30-20-10-20-10- Walking Lunges- Double Unders- Sit-upsLevel 3: 5 Muscle-ups between each round Good Times!
Continue reading...January 28, 2010
Thursday, January 28, 2010
Today’s WOD: CrossFit Total1-1-1- Back Squats- Press- DeadliftTotal your max lift for each set to get your score Good Times!
Continue reading...Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Wednesday, February 3, 2010
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